Be My Valentine Cakes - 290 calories
Manufacturer Mckee Foods Corporation
Product Information and Ingredients
Be My Valentine Cakes is manufactured by Mckee Foods Corporation with a suggested serving size of 2 CAKES (63 g) and 290 calories per serving. The nutritional value of a suggested serving of be my valentine cakes includes 0 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 0 grams of dietary fiber, 29 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 024300045134.
This product is high in sugars and saturated fats.
Calories from fat: a total of 43.45% of the calories in the suggested servig of this product come from fat.
Sugars 73% of DV
A serving of 2 CAKES (63 g) of be my valentine cakes has 73% of the recommended daily intake of sugars.
Saturated Fats 25% of DV
A serving of 2 CAKES (63 g) of be my valentine cakes has 25% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Corn Syrup
- Water
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Palm And Palm Kernel Oil
- Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor
- Dextrose Contains 2% Or Less Of Each Of The Following: Corn Starch
- Egg Whites
- Soybean Oil
- Whey (milk)
- Leavening (baking Soda
- Sodium Aluminum Phosphate)
- Salt
- Mono- And Diglycerides
- Natural And Artificial Flavors
- Sorbitan Monostearate
- Sorbic Acid (to Preserve Freshness)
- Soy Lecithin
- Polysorbate 60
- Polysorbate 80
- Soy Flour
- Artificial Colors (includes Red 40 Lake
- Red 40)
- Citric Acid
Nutrition Facts
Serving Size 2 CAKES (63 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 14% | |
| Saturated Fat 8g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 29g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 460 | Calories from Fat 200 | |
| % Daily Value* | ||
| Total Fat 22.2g | 22% | |
| Saturated Fat 12.7g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 190mg | 5% | |
| Total Carbohydrate 61.9g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 46g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Be My Valentine Cakes Nutritional Value
| Nutrient | Suggested Serving 2 CAKES (63 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (9%) | 460 kcal (14%) |
| Protein | 1 g (1%) | 1.59 g (2%) |
| Total Lipid (fat) | 14 g (14%) | 22.22 g (22%) |
| Carbohydrate, By Difference | 39 g (8%) | 61.9 g (13%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 29 g (73%) | 46.03 g (116%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 0.57 mg (2%) |
| Potassium, K | 25 mg (0%) | 40 mg (1%) |
| Sodium, Na | 120 mg (3%) | 190 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (25%) | 12.7 g (40%) |
| Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 5.56 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 2.38 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mckee Foods Corporation Be My Valentine Cakes with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in be my valentine cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium