Be My Valentine Strawberry Creme Rolls - 280 calories
Manufacturer Mckee Foods Corporation
Product Information and Ingredients
Be My Valentine Strawberry Creme Rolls is manufactured by Mckee Foods Corporation with a suggested serving size of 1 ROLL (62 g) and 280 calories per serving. The nutritional value of a suggested serving of be my valentine strawberry creme rolls includes 10 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 0 grams of dietary fiber, 27 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 024300044984.
This product is high in sugars and saturated fats.
Calories from fat: a total of 41.79% of the calories in the suggested servig of this product come from fat.
Sugars 67% of DV
A serving of 1 ROLL (62 g) of be my valentine strawberry creme rolls has 67% of the recommended daily intake of sugars.
Saturated Fats 22% of DV
A serving of 1 ROLL (62 g) of be my valentine strawberry creme rolls has 22% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Corn Syrup
- Water
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor
- Palm And Palm Kernel Oil
- Dextrose Contains 2% Or Less Of Each Of The Following: Cocoa
- Soybean Oil
- Eggs
- Corn Starch
- Whey (milk)
- Leavening (baking Soda
- Sodium Aluminum Phosphate)
- Salt
- Natural And Artificial Flavors
- Sorbitan Monostearate
- Sorbic Acid (to Preserve Freshness)
- Polysorbate 60
- Soy Lecithin
- Mono- And Diglycerides
- Egg Whites
- Artificial Colors (includes Yellow 5
- Red 40
- Red 40 Lake
- Blue 1)
- Soy Flour
Nutrition Facts
Serving Size 1 ROLL (62 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 12% | |
| Saturated Fat 7g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 27g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 452 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 20% | |
| Saturated Fat 11.3g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 3% | |
| Sodium 258mg | 7% | |
| Total Carbohydrate 62.9g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 44g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Be My Valentine Strawberry Creme Rolls Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (62 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (9%) | 452 kcal (14%) |
| Protein | 1 g (1%) | 1.61 g (2%) |
| Total Lipid (fat) | 13 g (12%) | 20.97 g (20%) |
| Carbohydrate, By Difference | 39 g (8%) | 62.9 g (13%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 27 g (67%) | 43.55 g (108%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (2%) | 1.16 mg (4%) |
| Potassium, K | 50 mg (1%) | 81 mg (1%) |
| Sodium, Na | 160 mg (4%) | 258 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (22%) | 11.29 g (35%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 4.84 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 3.23 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 16 mg (3%) |
Calories Burn off Time
How long would it take to burn off Mckee Foods Corporation Be My Valentine Strawberry Creme Rolls with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in be my valentine strawberry creme rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium