Be Well Chocolatey Chunk - 120 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Be Well Chocolatey Chunk is manufactured by Ahold Usa, Inc. with a suggested serving size of 0.75 cup (31 g) and 120 calories per serving. The nutritional value of a suggested serving of be well chocolatey chunk includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 3 grams of dietary fiber, 9 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 688267144479.

This product is a good source of iron, vitamin c, thiamin, riboflavin, niacin, vitamin b-6 and vitamin b-12 .

Be Well Chocolatey Chunk is a low fat food because it contains less than 3 grams of fat per suggested serving.

Iron 14% of DV

A serving of 0.75 cup (31 g) of be well chocolatey chunk has 14% of the recommended daily needs of iron.

Vitamin C 11% of DV

A serving of 0.75 cup (31 g) of be well chocolatey chunk has 11% of the recommended daily needs of vitamin c.

Thiamin 16% of DV

A serving of 0.75 cup (31 g) of be well chocolatey chunk has 16% of the recommended daily needs of thiamin.

Riboflavin 14% of DV

A serving of 0.75 cup (31 g) of be well chocolatey chunk has 14% of the recommended daily needs of riboflavin.

Niacin 14% of DV

A serving of 0.75 cup (31 g) of be well chocolatey chunk has 14% of the recommended daily needs of niacin.

Vitamin B-6 13% of DV

A serving of 0.75 cup (31 g) of be well chocolatey chunk has 13% of the recommended daily needs of vitamin b-6.

Vitamin B-12 27% of DV

A serving of 0.75 cup (31 g) of be well chocolatey chunk has 27% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Rice
  • Whole Grain Wheat
  • Sugar
  • Chocolatey Chunks (sugar
  • Hydrogenated Palm Kernel Oil
  • Cocoa Processed With Alkali
  • Cocoa Powder
  • Soy Lecithin
  • Artificial Flavor)
  • Wheat Bran
  • Soluble Wheat Fiber
  • Contains 2% Or Less Of Salt
  • Malted Barley Syrup
  • Natural And Artificial Flavor
  • Bht (a Preservative)
  • Vitamins And Minerals: Sodium Ascorbate (vitamin C)
  • Alpha Tocopherol Acetate (vitamin E)
  • Reduced Iron
  • Niacinamide
  • Pyridoxine Hydrochloride (vitamin B6)
  • Vitamin A Palmitate
  • Riboflavin (vitamin B2)
  • Thiamin Mononitrate (vitamin B1)
  • Folic Acid
  • Vitamin D
  • Vitamin B12

Nutrition Facts

Serving Size 0.75 cup (31 g)

Amount Per Serving
Calories 120 Calories from Fat 18
% Daily Value*
Total Fat 2g 1%
Saturated Fat 2g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 25g 3%
Dietary Fiber 3g 4%
Sugars 9g
Protein 2g
Vitamin A 8% Vitamin C 11%
Calcium 0% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 387 Calories from Fat 58
% Daily Value*
Total Fat 6.5g 3%
Saturated Fat 6.5g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 581mg 8%
Total Carbohydrate 80.7g 8%
Dietary Fiber 9.7g 12%
Sugars 29g
Protein 6g
Vitamin A 25% Vitamin C 35%
Calcium 0% Iron 45%

* Percent Daily Values are based on a 2,000 calorie diet.

Be Well Chocolatey Chunk Nutritional Value

Nutrient Suggested Serving 0.75 cup (31 g) Standard Serving 100g
Energy120 kcal (2%)387 kcal (6%)
Protein2 g (1%)6.45 g (4%)
Total Lipid (fat)2 g (1%)6.45 g (3%)
Carbohydrate, By Difference25 g (3%)80.65 g (8%)
Fiber, Total Dietary3 g (4%)9.7 g (12%)
Sugars, Total9 g (11%)29.03 g (36%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe8.1 mg (14%)26.13 mg (45%)
Potassium, K80 mg (1%)258 mg (2%)
Sodium, Na180 mg (2%)581 mg (8%)
Vitamin C, Total Ascorbic Acid21 mg (11%)67.7 mg (35%)
Thiamin0.62 mg (16%)2 mg (52%)
Riboflavin0.6 mg (14%)1.92 mg (46%)
Niacin7 mg (14%)22.58 mg (44%)
Vitamin B-60.7 mg (13%)2.26 mg (41%)
Vitamin B-122.1 µg (27%)6.77 µg (87%)
Vitamin A, Iu1250 IU (8%)4032 IU (25%)
Vitamin D100 IU (8%)323 IU (25%)
Fatty Acids, Total Saturated2 g (3%)6.45 g (10%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Be Well Chocolatey Chunk with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in be well chocolatey chunk.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less25 minutes
Dancing22 minutes
Golfing22 minutes
Hiking20 minutes
Light Gardening22 minutes
Stretching40 minutes
Walking - 3.5 mph26 minutes
Weight Training - light workout33 minutes
Aerobics15 minutes
Basketball16 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming14 minutes
Walking - 4.5 mph16 minutes
Weight Training - vigorous workout16 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium