Bean And Roasted Corn Salad - 429 calories
Manufacturer Raley's
Product Information and Ingredients
Bean And Roasted Corn Salad is manufactured by Raley's with a suggested serving size of 10.5 ONZ (298 g) and 429 calories per serving. The nutritional value of a suggested serving of bean and roasted corn salad includes 0 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 14.9 grams of dietary fiber, 6 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 046567506623.
This product is a good source of protein, fiber and vitamin c .
Calories from fat: a total of 37.76% of the calories in the suggested servig of this product come from fat.
Protein 99% of DV
A serving of 10.5 ONZ (298 g) of bean and roasted corn salad has 99% of the recommended daily needs of protein.
Fiber 178% of DV
A serving of 10.5 ONZ (298 g) of bean and roasted corn salad has 178% of the recommended daily needs of fiber.
Vitamin C 179% of DV
A serving of 10.5 ONZ (298 g) of bean and roasted corn salad has 179% of the recommended daily needs of vitamin c.
Ingredient List
- Cannellini Beans (soaked White Kidney Beans
- Water
- Contains Less Than 2% Of: Salt
- Calcium Chloride
- Disodium Edta [preservative])
- Cooked Red Kidney Beans
- Cooked Garbanzo Beans
Nutrition Facts
Serving Size 10.5 ONZ (298 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 83% | |
| Saturated Fat 1.5g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 54% | |
| Dietary Fiber 14.9g | 178% | |
| Sugars 6g | ||
| Protein 17g | ||
| Vitamin A 60% | Vitamin C 179% |
| Calcium 14% | Iron 75% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 144 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 28% | |
| Saturated Fat 0.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 124mg | 15% | |
| Total Carbohydrate 18.1g | 18% | |
| Dietary Fiber 5g | 60% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 60% |
| Calcium 5% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bean And Roasted Corn Salad Nutritional Value
| Nutrient | Suggested Serving 10.5 ONZ (298 g) | Standard Serving 100g |
|---|---|---|
| Energy | 429 kcal (64%) | 144 kcal (21%) |
| Protein | 16.99 g (99%) | 5.7 g (33%) |
| Total Lipid (fat) | 18 g (83%) | 6.04 g (28%) |
| Carbohydrate, By Difference | 54 g (54%) | 18.12 g (18%) |
| Fiber, Total Dietary | 14.9 g (178%) | 5 g (60%) |
| Sugars, Total | 5.99 g (71%) | 2.01 g (24%) |
| Calcium, Ca | 60 mg (14%) | 20 mg (5%) |
| Iron, Fe | 4.5 mg (75%) | 1.51 mg (25%) |
| Sodium, Na | 370 mg (46%) | 124 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 36.1 mg (179%) | 12.1 mg (60%) |
| Vitamin A, Iu | 1001 IU (60%) | 336 IU (20%) |
| Fatty Acids, Total Saturated | 1.49 g (22%) | 0.5 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Raley's Bean And Roasted Corn Salad with 429 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in bean and roasted corn salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 89 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 50 minutes |
| Walking - 4.5 mph | 56 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium