Bean & Cheese Burrito - 440 calories
Manufacturer Other
Product Information and Ingredients
Bean & Cheese Burrito is manufactured by Other with a suggested serving size of 1 BURRITO (198 g) and 440 calories per serving. The nutritional value of a suggested serving of bean & cheese burrito includes 6 mg of cholesterol, 0 mg of sodium, 67 grams of carbohydrates, 6.9 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 071117017250.
This product is high in sodium.
Calories from fat: a total of 28.64% of the calories in the suggested servig of this product come from fat.
Sodium 90% of DV
A serving of 1 BURRITO (198 g) of bean & cheese burrito has 90% of the recommended daily intake of sodium.
Ingredient List
- Filling: Water
- Pinto Beans
- Cheese Blend (water
- Cheddar Cheese [milk
- Cheese Culture
- Salt
- Enzymes
- Annatto Color]
- Butter
- Partially Hydrogenated Soybean Oil
- Modified Food Starch
- Sodium Caseinate
- Cornstarch
- Whey
- Salt
- Natural Flavor
- Sodium Citrate
- Sodium Phosphate
- Lactic Acid
- Sorbic Acid [as A Preservative] And Artificial Color)
- Soybean Oil
- Green Chile (green Chilies And Citric Acid)
- Chili Powder (chili Pepper
- Cumin
- Salt
- Oregano
- Garlic Powder)
- Modified Tapioca Starch
- Seasoning (salt
- Dextrose
- Natural Spices
- Onion Powder
- Hydrolyzed Soy Protein
- Corn Protein
- Yeast Protein And Wheat Gluten
- Corn Flour
- Dehydrated Green Bell Pepper Powder
- Garlic Powder
- Extractives Of Paprika)
- Salt
- Vinegar
- Tortilla: Enriched Wheat Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin And Folic Acid)
- Water
- Soybean Oil
- Contains 2% Or Less Of The Following: Salt
- Guar Gum
- Cellulose Gum
- Wheat Starch
- Sodium Stearoyl Lactylate
- Wheat Gluten
- Distilled Monoglycerides
- Xanthan Gum
- Monocalcium Phosphate
- Corn Starch
- Yeast
- L-cysteine
- Dextrose
- Invert Sugar
- Propylene Glycol
- Dough Conditioner (wheat Starch
- Calcium Carbonate
- Silicon Dioxide [flow Aid]
- L-cysteine Hydrochloride)
Nutrition Facts
Serving Size 1 BURRITO (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 43% | |
| Saturated Fat 3.5g | 35% | |
| Trans Fat 0.5g | ||
| Cholesterol 6mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 67g | 44% | |
| Dietary Fiber 6.9g | 55% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 12% | Vitamin C 8% |
| Calcium 12% | Iron 49% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 222 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 22% | |
| Saturated Fat 1.8g | 18% | |
| Trans Fat 0.25g | ||
| Cholesterol 3mg | 2% | |
| Sodium 551mg | 45% | |
| Total Carbohydrate 33.8g | 22% | |
| Dietary Fiber 3.5g | 28% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 6% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bean & Cheese Burrito Nutritional Value
| Nutrient | Suggested Serving 1 BURRITO (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 440 kcal (44%) | 222 kcal (22%) |
| Protein | 13.01 g (51%) | 6.57 g (26%) |
| Total Lipid (fat) | 14 g (43%) | 7.07 g (22%) |
| Carbohydrate, By Difference | 67 g (44%) | 33.84 g (22%) |
| Fiber, Total Dietary | 6.9 g (55%) | 3.5 g (28%) |
| Sugars, Total | 1.01 g (8%) | 0.51 g (4%) |
| Calcium, Ca | 79 mg (12%) | 40 mg (6%) |
| Iron, Fe | 4.49 mg (49%) | 2.27 mg (25%) |
| Sodium, Na | 1091 mg (90%) | 551 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (8%) | 1.2 mg (4%) |
| Vitamin A, Iu | 301 IU (12%) | 152 IU (6%) |
| Fatty Acids, Total Saturated | 3.51 g (35%) | 1.77 g (18%) |
| Fatty Acids, Total Trans | 0.5 g (5%) | 0.25 g (2%) |
| Cholesterol | 6 mg (4%) | 3 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Bean & Cheese Burrito with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in bean & cheese burrito.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium