Bean & Cheese Burrito - 330 calories
Manufacturer Tina's
Product Information and Ingredients
Bean & Cheese Burrito is manufactured by Tina's with a suggested serving size of 1 BURRITO (113 g) and 330 calories per serving. The nutritional value of a suggested serving of bean & cheese burrito includes 15 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 3.1 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 079606011154.
This product is high in saturated fats.
Calories from fat: a total of 43.64% of the calories in the suggested servig of this product come from fat.
Saturated Fats 34% of DV
A serving of 1 BURRITO (113 g) of bean & cheese burrito has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Filling: Water
- Beans
- Diced Green Chiles (green Chile Peppers
- Water
- Citric Acid)
- Cheddar Cheese And Monterey Jack Cheese
- (cultured Milk
- Water
- Cream
- Skim Milk
- Sodium Phosphates
- Salt
- Vegetable Color [annatto
- Paprika Extract Blend]
- Sorbic Acid [as Preservative]
- Enzymes)
- Onion
- Modified Food Starch
- Salt
- Chili Powder
- Cereal (corn
- Wheat
- Rye
- Oat
- Rice Flours) Tortilla: Enriched Flour (bleached Wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Vegetable Oil (soybean
- Canola Or Corn Oils)
- Salt
- Baking Powder (sodium Bicarbonate
- Corn Starch
- Sodium Aluminum Sulfate
- Calcium Sulfate
- Monocalcium Phosphate)
- Guar Gum
- Dough Conditioner (sodium Metabisulfite
- Corn Starch
- Microcrystalline Cellulose
- Dicalcium Phosphate)
Nutrition Facts
Serving Size 1 BURRITO (113 g)
Amount Per Serving | ||
---|---|---|
Calories 330 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 28% | |
Saturated Fat 6g | 34% | |
Trans Fat 0g | ||
Cholesterol 15mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 39g | 15% | |
Dietary Fiber 3.1g | 14% | |
Sugars 1g | ||
Protein 9g |
Vitamin A 5% | Vitamin C 5% |
Calcium 3% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 292 | Calories from Fat 127 | |
% Daily Value* | ||
Total Fat 14.2g | 25% | |
Saturated Fat 5.3g | 30% | |
Trans Fat 0g | ||
Cholesterol 13mg | 5% | |
Sodium 434mg | 20% | |
Total Carbohydrate 34.5g | 13% | |
Dietary Fiber 2.7g | 12% | |
Sugars 1g | ||
Protein 8g |
Vitamin A 4% | Vitamin C 4% |
Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bean & Cheese Burrito Nutritional Value
Nutrient | Suggested Serving 1 BURRITO (113 g) | Standard Serving 100g |
---|---|---|
Energy | 330 kcal (19%) | 292 kcal (17%) |
Protein | 8.99 g (20%) | 7.96 g (18%) |
Total Lipid (fat) | 16 g (28%) | 14.16 g (25%) |
Carbohydrate, By Difference | 39 g (15%) | 34.51 g (13%) |
Fiber, Total Dietary | 3.1 g (14%) | 2.7 g (12%) |
Sugars, Total | 0.99 g (4%) | 0.88 g (4%) |
Calcium, Ca | 40 mg (3%) | 35 mg (3%) |
Iron, Fe | 2.7 mg (17%) | 2.39 mg (15%) |
Sodium, Na | 490 mg (23%) | 434 mg (20%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 2.1 mg (4%) |
Vitamin A, Iu | 200 IU (5%) | 177 IU (4%) |
Fatty Acids, Total Saturated | 6 g (34%) | 5.31 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (6%) | 13 mg (5%) |
Calories Burn off Time
How long would it take to burn off Tina's Bean & Cheese Burrito with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in bean & cheese burrito.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 92 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium