Bean & Cheese Burritos - 210 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Bean & Cheese Burritos is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 BURRITO (113 g) and 210 calories per serving. The nutritional value of a suggested serving of bean & cheese burritos includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 078742248240.
Calories from fat: a total of 17.14% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Tortilla (enriched Wheat Flour [wheat Flour Enriched With Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Vegetable Oil [soybean And/or Canola And/or Corn Oil]
- Salt
- Dough Conditioner Blend [yeast
- Wheat Gluten
- Sugar
- Guar Gum
- Modified Food Starch
- Sodium Metabisulfite {preservative}])
- Filling (water
- Beans [pinto And/or Navy And/or Great Northern]
- Enriched Wheat Flour [enriched With Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Cheddar Cheese [cultured Pasteurized Milk
- Salt
- Enzymes
- Annatto Color]
- Contains 1% Or Less
- Cracker Meal [bleached Wheat Flour]
- Salt
- Modified Cornstarch
- Vegetable Oil [soybean And/or Canola And/or Corn Oil]
- Jalapeno Puree [jalapeno Peppers
- Salt
- Acetic Acid]
- Granulated Garlic
- Spices
- Granulated Onion
- Paprika)
Nutrition Facts
Serving Size 1 BURRITO (113 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 7% | |
Saturated Fat 1g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 13% | |
Dietary Fiber 2g | 9% | |
Sugars 0g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 186 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 6% | |
Saturated Fat 0.9g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 212mg | 10% | |
Total Carbohydrate 31g | 12% | |
Dietary Fiber 1.8g | 8% | |
Sugars 0g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bean & Cheese Burritos Nutritional Value
Nutrient | Suggested Serving 1 BURRITO (113 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (12%) | 186 kcal (11%) |
Protein | 6.99 g (15%) | 6.19 g (14%) |
Total Lipid (fat) | 4 g (7%) | 3.54 g (6%) |
Carbohydrate, By Difference | 35 g (13%) | 30.97 g (12%) |
Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 25 mg (2%) | 22 mg (2%) |
Iron, Fe | 2 mg (13%) | 1.77 mg (11%) |
Potassium, K | 123 mg (3%) | 109 mg (3%) |
Sodium, Na | 240 mg (11%) | 212 mg (10%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.99 g (6%) | 0.88 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Bean & Cheese Burritos with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in bean & cheese burritos.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium