Bean & Cheese - 559 calories
Manufacturer Ruiz Food Products Inc
Product Information and Ingredients
Bean & Cheese is manufactured by Ruiz Food Products Inc with a suggested serving size of 1 BURRITO (284 g) and 559 calories per serving. The nutritional value of a suggested serving of bean & cheese includes 6 mg of cholesterol, 0 mg of sodium, 86 grams of carbohydrates, 6 grams of dietary fiber, 2 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 071007542152.
This product is a good source of protein and iron but is high in sodium.
Calories from fat: a total of 24.15% of the calories in the suggested servig of this product come from fat.
Protein 106% of DV
A serving of 1 BURRITO (284 g) of bean & cheese has 106% of the recommended daily needs of protein.
Iron 99% of DV
A serving of 1 BURRITO (284 g) of bean & cheese has 99% of the recommended daily needs of iron.
Sodium 85% of DV
A serving of 1 BURRITO (284 g) of bean & cheese has 85% of the recommended daily intake of sodium.
Ingredient List
- Water
- Wheat Flour (enriched With Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Beans
- Vegetable Oil (soybean
- Sunflower
- Canola And/or Corn Oil)
- Pasteurized Process Cheddar Cheese Blend (cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Water
- Hydrogenated Soybean Oil
- Modified Food Starch
- Maltodextrin
- Sodium Phosphates
- Sodium Caseinate
- Whey Protein Concentrate
- Salt
- Enzymes
- Lactic Acid
- Vegetable Coloring)
- Contains 2% Or Less Modified Food Starch
- Salt
- Jalapeno Peppers (with Salt
- Acetic Acid
- Water
- Calcium Chloride)
- Cultured Sugar
- Dough Conditioners (salt
- Yeast
- Cellulose Gum
- Guar Gum
- Wheat Starch
- Enzymes
- Sodium Metabisulfite
- Sodium Stearoyl Lactylate
- L-cysteine
- Mono And Diglycerides
- Dicalcium Phosphate
- Microcrystalline Cellulose)
- Glucono Delta-lactone
- Flavor
- Spices
Nutrition Facts
Serving Size 1 BURRITO (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 559 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 66% | |
| Saturated Fat 3g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 86g | 81% | |
| Dietary Fiber 6g | 68% | |
| Sugars 2g | ||
| Protein 19g | ||
| Vitamin A 6% | Vitamin C 5% |
| Calcium 22% | Iron 99% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 197 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 23% | |
| Saturated Fat 1.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 254mg | 30% | |
| Total Carbohydrate 30.3g | 29% | |
| Dietary Fiber 2.1g | 24% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 8% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bean & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 BURRITO (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 559 kcal (79%) | 197 kcal (28%) |
| Protein | 19 g (106%) | 6.69 g (37%) |
| Total Lipid (fat) | 15 g (66%) | 5.28 g (23%) |
| Carbohydrate, By Difference | 86 g (81%) | 30.28 g (29%) |
| Fiber, Total Dietary | 6 g (68%) | 2.1 g (24%) |
| Sugars, Total | 1.99 g (23%) | 0.7 g (8%) |
| Calcium, Ca | 99 mg (22%) | 35 mg (8%) |
| Iron, Fe | 6.3 mg (99%) | 2.22 mg (35%) |
| Sodium, Na | 721 mg (85%) | 254 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (5%) | 0.4 mg (2%) |
| Vitamin A, Iu | 99 IU (6%) | 35 IU (2%) |
| Fatty Acids, Total Saturated | 3.01 g (43%) | 1.06 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 6 mg (6%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Ruiz Food Products Inc Bean & Cheese with 559 calories? A brisk walk for 122 minutes, jogging for 57 minutes, or hiking for 93 minutes will help your burn off the calories in bean & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 116 minutes |
| Dancing | 102 minutes |
| Golfing | 102 minutes |
| Hiking | 93 minutes |
| Light Gardening | 102 minutes |
| Stretching | 186 minutes |
| Walking - 3.5 mph | 122 minutes |
| Weight Training - light workout | 155 minutes |
| Aerobics | 70 minutes |
| Basketball | 77 minutes |
| Bicycling - 10 mph or more | 57 minutes |
| Running - 5 mph | 57 minutes |
| Swimming | 66 minutes |
| Walking - 4.5 mph | 74 minutes |
| Weight Training - vigorous workout | 77 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium