Bean & Cheese Wrap - 340 calories
Manufacturer Other
Product Information and Ingredients
Bean & Cheese Wrap is manufactured by Other with a suggested serving size of 1 WRAP (156 g) and 340 calories per serving. The nutritional value of a suggested serving of bean & cheese wrap includes 30 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 4.1 grams of dietary fiber, 0 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 602050110557.
This product is high in saturated fats.
Calories from fat: a total of 37.03% of the calories in the suggested servig of this product come from fat.
Saturated Fats 47% of DV
A serving of 1 WRAP (156 g) of bean & cheese wrap has 47% of the recommended daily intake of saturated fats.
Ingredient List
- Tortilla (unbleached Enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Soybean Oil
- Sea Salt
- Mono- And Diglycerides [emulsifier]
- Baking Powder [monocalcium Phosphate
- Sodium Bicarbonate
- Corn Starch])
- Pinto Beans (water
- Pinto Beans
- Refried Beans [pinto Beans
- Salt
- Palm Oil]
- Chipotle Peppers In Adobo Sauce [chipotle Peppers
- Water
- Tomato Paste
- Vinegar
- Onions
- Salt
- Sugar
- Vegetable Oil And Spices]
- Soybean Oil
- Onion
- Sea Salt
- Serrano Peppers
- Onion Powder
- Hatch Valley Green Chile Peppers
- Garlic Powder)
- Cheddar Cheese (pasteurized Grade A Milk
- Salt
- Cultures
- Annatto [color]
- Enzymes)
- Water
- Corn Starch
Nutrition Facts
Serving Size 1 WRAP (156 g)
Amount Per Serving | ||
---|---|---|
Calories 340 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 34% | |
Saturated Fat 6g | 47% | |
Trans Fat 0g | ||
Cholesterol 30mg | 16% | |
Sodium 0mg | 0% | |
Total Carbohydrate 41g | 21% | |
Dietary Fiber 4.1g | 26% | |
Sugars 0g | ||
Protein 15g |
Vitamin A 9% | Vitamin C 0% |
Calcium 30% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 218 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 22% | |
Saturated Fat 3.9g | 30% | |
Trans Fat 0g | ||
Cholesterol 19mg | 10% | |
Sodium 353mg | 23% | |
Total Carbohydrate 26.3g | 14% | |
Dietary Fiber 2.6g | 16% | |
Sugars 0g | ||
Protein 10g |
Vitamin A 6% | Vitamin C 0% |
Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bean & Cheese Wrap Nutritional Value
Nutrient | Suggested Serving 1 WRAP (156 g) | Standard Serving 100g |
---|---|---|
Energy | 340 kcal (27%) | 218 kcal (17%) |
Protein | 15.01 g (46%) | 9.62 g (29%) |
Total Lipid (fat) | 13.99 g (34%) | 8.97 g (22%) |
Carbohydrate, By Difference | 41 g (21%) | 26.28 g (14%) |
Fiber, Total Dietary | 4.1 g (26%) | 2.6 g (16%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 250 mg (30%) | 160 mg (19%) |
Iron, Fe | 2.7 mg (23%) | 1.73 mg (15%) |
Sodium, Na | 551 mg (36%) | 353 mg (23%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (9%) | 192 IU (6%) |
Fatty Acids, Total Saturated | 6.01 g (47%) | 3.85 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (16%) | 19 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Bean & Cheese Wrap with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in bean & cheese wrap.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 113 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 94 minutes |
Aerobics | 43 minutes |
Basketball | 47 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium