Bean Meals - 180 calories
Manufacturer Grandma Maud's, Inc.
Product Information and Ingredients
Bean Meals is manufactured by Grandma Maud's, Inc. with a suggested serving size of 0.5 cup (56 g) and 180 calories per serving. The nutritional value of a suggested serving of bean meals includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 10 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 700666111040.
This product is a good source of fiber .
Bean Meals is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 22% of DV
A serving of 0.5 cup (56 g) of bean meals has 22% of the recommended daily needs of fiber.
Ingredient List
- Dehydrated Red And Black Beans
- Dehydrated Blackeye Peas
- Maltodextrin
- Dehydrated Potato
- Potassium Chloride
- Hydrolyzed Corn And Soy Protein
- Corn Starch
- Salt
- Spices
- Onion Powder
- Yeast Extract
- Torula Yeast
- Xanthan Gum
- Guar Gum
- Natural Smoke Flavor
- Natural Flavor
- Silicon Dioxide (anti-caking)
Nutrition Facts
Serving Size 0.5 cup (56 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36g | 7% | |
Dietary Fiber 10g | 22% | |
Sugars 2g | ||
Protein 10g |
Vitamin A 1% | Vitamin C 2% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 321 | Calories from Fat 24 | |
% Daily Value* | ||
Total Fat 2.7g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 893mg | 21% | |
Total Carbohydrate 64.3g | 12% | |
Dietary Fiber 17.9g | 40% | |
Sugars 4g | ||
Protein 18g |
Vitamin A 2% | Vitamin C 4% |
Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bean Meals Nutritional Value
Nutrient | Suggested Serving 0.5 cup (56 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (5%) | 321 kcal (9%) |
Protein | 10 g (11%) | 17.86 g (20%) |
Total Lipid (fat) | 1.5 g (1%) | 2.68 g (2%) |
Carbohydrate, By Difference | 36 g (7%) | 64.29 g (12%) |
Fiber, Total Dietary | 10 g (22%) | 17.9 g (40%) |
Sugars, Total | 2 g (4%) | 3.57 g (8%) |
Calcium, Ca | 80 mg (3%) | 143 mg (6%) |
Iron, Fe | 1.8 mg (6%) | 3.21 mg (10%) |
Sodium, Na | 500 mg (12%) | 893 mg (21%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 4.3 mg (4%) |
Vitamin A, Iu | 100 IU (1%) | 179 IU (2%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Grandma Maud's, Inc. Bean Meals with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in bean meals.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium