Bean Puree With Greek Yogurt Dippers - 90 calories
Manufacturer Truitt Family Foods, Inc.
Product Information and Ingredients
Bean Puree With Greek Yogurt Dippers is manufactured by Truitt Family Foods, Inc. with a suggested serving size of 1 - 1.75 OZ CUP (50 g) and 90 calories per serving. The nutritional value of a suggested serving of bean puree with greek yogurt dippers includes 5 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 858360005070.
Bean Puree With Greek Yogurt Dippers is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Navy Beans
- Greek Yogurt (cultured Pasteurized Milk
- Cream
- Nonfat Milk)
- Canola Oil
- Spices
- Lemon Juice Concentrate
- Sugar
- Salt
- Lactic Acid
- Buttermilk Powder
- Natural Flavors
- Garlic Powder
Nutrition Facts
Serving Size 1 - 1.75 OZ CUP (50 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 2% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 2% | |
Dietary Fiber 4g | 8% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 5% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 460mg | 10% | |
Total Carbohydrate 22g | 4% | |
Dietary Fiber 8g | 16% | |
Sugars 2g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bean Puree With Greek Yogurt Dippers Nutritional Value
Nutrient | Suggested Serving 1 - 1.75 OZ CUP (50 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (2%) | 180 kcal (5%) |
Protein | 3 g (3%) | 6 g (6%) |
Total Lipid (fat) | 3 g (2%) | 6 g (5%) |
Carbohydrate, By Difference | 11 g (2%) | 22 g (4%) |
Fiber, Total Dietary | 4 g (8%) | 8 g (16%) |
Sugars, Total | 1 g (2%) | 2 g (4%) |
Calcium, Ca | 60 mg (2%) | 120 mg (5%) |
Iron, Fe | 0.72 mg (2%) | 1.44 mg (4%) |
Sodium, Na | 230 mg (5%) | 460 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 1 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Truitt Family Foods, Inc. Bean Puree With Greek Yogurt Dippers with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in bean puree with greek yogurt dippers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium