Bean Soup Mix - 90 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Bean Soup Mix is manufactured by Safeway, Inc. with a suggested serving size of 0.25 cup (35 g) and 90 calories per serving. The nutritional value of a suggested serving of bean soup mix includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 9 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 021130501496.
This product is a good source of fiber .
Bean Soup Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 13% of DV
A serving of 0.25 cup (35 g) of bean soup mix has 13% of the recommended daily needs of fiber.
Ingredient List
- Baby Lima Beans
- Green Split Peas
- Lentils
- Navy Beans
- Great Northern Beans
- Large Lima Beans
- Blackeyed Peas
- Black Beans
- Light Red Kidney Beans
- Pink Beans
- Pinto Beans
- Small Red Beans
- Yellow Split Peas
- Whole Green Peas
- Garbanzo Beans
- Seasoning (salt
- Dextrose
- Maltodextrin
- Sugar
- Bacon Flavor [cellulose Powder
- Rendered Bacon Fat
- Autolyzed Yeast Extract
- Smoke Flavor (contains Sunflower Oil)
- Hydrolyzed Corn And Soy Protein
- Salt
- Natural Flavor
- And Disodium Inosinate And Disodium Guanylate]
- Disodium Inosinate And Disodium Guanylate
- Ham Type Flavor [(water And Bacon Flavor)
- Smoke Flavor
- Mono & Diglycerides
- Polysorbate 80
- And Soybean Oil]
- Less Than 2% Silicon Dioxide Added As An Anti-caking Aid)
Nutrition Facts
Serving Size 0.25 cup (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 3% | |
| Dietary Fiber 9g | 13% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 257 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 200mg | 3% | |
| Total Carbohydrate 62.9g | 7% | |
| Dietary Fiber 25.7g | 36% | |
| Sugars 3g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bean Soup Mix Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (2%) | 257 kcal (5%) |
| Protein | 7 g (5%) | 20 g (14%) |
| Total Lipid (fat) | 1 g (1%) | 2.86 g (2%) |
| Carbohydrate, By Difference | 22 g (3%) | 62.86 g (7%) |
| Fiber, Total Dietary | 9 g (13%) | 25.7 g (36%) |
| Sugars, Total | 1 g (1%) | 2.86 g (4%) |
| Calcium, Ca | 8 mg (0%) | 23 mg (1%) |
| Iron, Fe | 1.8 mg (4%) | 5.14 mg (10%) |
| Potassium, K | 498 mg (4%) | 1423 mg (11%) |
| Sodium, Na | 70 mg (1%) | 200 mg (3%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Bean Soup Mix with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in bean soup mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium