Beanitos, Cheese Puffs, White Cheddar - 80 calories
Manufacturer Beanitos, Inc.
Product Information and Ingredients
Beanitos, Cheese Puffs, White Cheddar is manufactured by Beanitos, Inc. with a suggested serving size of 1 PACKAGE (19.8 g) and 80 calories per serving. The nutritional value of a suggested serving of beanitos, cheese puffs, white cheddar includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 852834002671.
Beanitos, Cheese Puffs, White Cheddar is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Navy Beans
- Long Grain Rice
- Sunflower Oil
- Tapioca
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Enzymes
- Buttermilk
- Natural Flavor)
- Sea Salt
- Whey
- Lactic Acid
- Black Pepper
- Citric Acid
Nutrition Facts
Serving Size 1 PACKAGE (19.8 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 1% | |
Dietary Fiber 3g | 2% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 404 | Calories from Fat 136 | |
% Daily Value* | ||
Total Fat 15.2g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 657mg | 5% | |
Total Carbohydrate 65.7g | 4% | |
Dietary Fiber 15.2g | 12% | |
Sugars 5g | ||
Protein 15g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beanitos, Cheese Puffs, White Cheddar Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (19.8 g) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (1%) | 404 kcal (4%) |
Protein | 3 g (1%) | 15.15 g (6%) |
Total Lipid (fat) | 3 g (1%) | 15.15 g (5%) |
Carbohydrate, By Difference | 13 g (1%) | 65.66 g (4%) |
Fiber, Total Dietary | 3 g (2%) | 15.2 g (12%) |
Sugars, Total | 1 g (1%) | 5.05 g (4%) |
Calcium, Ca | 40 mg (1%) | 202 mg (3%) |
Iron, Fe | 0.72 mg (1%) | 3.64 mg (4%) |
Potassium, K | 140 mg (1%) | 707 mg (3%) |
Sodium, Na | 130 mg (1%) | 657 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Beanitos, Inc. Beanitos, Cheese Puffs, White Cheddar with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in beanitos, cheese puffs, white cheddar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium