Beans & Cheese - 240 calories

Manufacturer Arizona Gold Ltd

Product Information and Ingredients

Beans & Cheese is manufactured by Arizona Gold Ltd with a suggested serving size of 4 ONZ (113 g) and 240 calories per serving. The nutritional value of a suggested serving of beans & cheese includes 25 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 829132000012.

This product is high in saturated fats.

Calories from fat: a total of 48.71% of the calories in the suggested servig of this product come from fat.

Saturated Fats 34% of DV

A serving of 4 ONZ (113 g) of beans & cheese has 34% of the recommended daily intake of saturated fats.

Ingredient List

  • Water
  • Cheddar Cheese
  • Pinto Beans
  • Green Chilies (salt
  • Citric Acid
  • Calcium Chloride)
  • Vegetable Oil
  • Salt
  • Potassium Chloride And Spices

Nutrition Facts

Serving Size 4 ONZ (113 g)

Amount Per Serving
Calories 240 Calories from Fat 117
% Daily Value*
Total Fat 13g 23%
Saturated Fat 6g 34%
Trans Fat 0g
Cholesterol 25mg 9%
Sodium 0mg 0%
Total Carbohydrate 16g 6%
Dietary Fiber 4g 18%
Sugars 1g
Protein 11g
Vitamin A 7% Vitamin C 9%
Calcium 17% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 212 Calories from Fat 104
% Daily Value*
Total Fat 11.5g 20%
Saturated Fat 5.3g 30%
Trans Fat 0g
Cholesterol 22mg 8%
Sodium 398mg 19%
Total Carbohydrate 14.2g 5%
Dietary Fiber 3.5g 16%
Sugars 1g
Protein 10g
Vitamin A 6% Vitamin C 8%
Calcium 15% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Beans & Cheese Nutritional Value

Nutrient Suggested Serving 4 ONZ (113 g) Standard Serving 100g
Energy240 kcal (14%)212 kcal (12%)
Protein10.99 g (24%)9.73 g (22%)
Total Lipid (fat)12.99 g (23%)11.5 g (20%)
Carbohydrate, By Difference16 g (6%)14.16 g (5%)
Fiber, Total Dietary4 g (18%)3.5 g (16%)
Sugars, Total0.99 g (4%)0.88 g (4%)
Calcium, Ca200 mg (17%)177 mg (15%)
Iron, Fe1.8 mg (11%)1.59 mg (10%)
Sodium, Na450 mg (21%)398 mg (19%)
Vitamin C, Total Ascorbic Acid4.7 mg (9%)4.2 mg (8%)
Vitamin A, Iu299 IU (7%)265 IU (6%)
Fatty Acids, Total Saturated6 g (34%)5.31 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol25 mg (9%)22 mg (8%)

Calories Burn off Time

How long would it take to burn off Arizona Gold Ltd Beans & Cheese with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in beans & cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium