Beans & Franks - 299 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Beans & Franks is manufactured by The Kroger Co. with a suggested serving size of 1 CAN (220 g) and 299 calories per serving. The nutritional value of a suggested serving of beans & franks includes 44 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 7.9 grams of dietary fiber, 10 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 011110803979.
This product is a good source of fiber but is high in sodium.
Calories from fat: a total of 36.09% of the calories in the suggested servig of this product come from fat.
Fiber 70% of DV
A serving of 1 CAN (220 g) of beans & franks has 70% of the recommended daily needs of fiber.
Sodium 89% of DV
A serving of 1 CAN (220 g) of beans & franks has 89% of the recommended daily intake of sodium.
Ingredient List
- Ingredients: Prepared White Beans
- Water
- Franks (containing: Mechanically Separated Chicken
- Water
- Salt
- Beef
- Flavoring
- Sugar
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrate)
- Tomato Concentrate (water
- Tomato Paste)
- Sugar
- Contains Less Than 2% Of: High Fructose Corn Syrup
- Salt
- Onion Powder
- Oleoresin Paprika (for Color)
- Natural Flavors
Nutrition Facts
Serving Size 1 CAN (220 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 299 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 41% | |
| Saturated Fat 4g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 25% | |
| Dietary Fiber 7.9g | 70% | |
| Sugars 10g | ||
| Protein 14g | ||
| Vitamin A 9% | Vitamin C 4% |
| Calcium 25% | Iron 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 136 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.5g | 18% | |
| Saturated Fat 1.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 15% | |
| Sodium 441mg | 40% | |
| Total Carbohydrate 15.5g | 11% | |
| Dietary Fiber 3.6g | 32% | |
| Sugars 5g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beans & Franks Nutritional Value
| Nutrient | Suggested Serving 1 CAN (220 g) | Standard Serving 100g |
|---|---|---|
| Energy | 299 kcal (33%) | 136 kcal (15%) |
| Protein | 13.99 g (60%) | 6.36 g (27%) |
| Total Lipid (fat) | 11.99 g (41%) | 5.45 g (18%) |
| Carbohydrate, By Difference | 33.99 g (25%) | 15.45 g (11%) |
| Fiber, Total Dietary | 7.9 g (70%) | 3.6 g (32%) |
| Sugars, Total | 10.01 g (88%) | 4.55 g (40%) |
| Calcium, Ca | 150 mg (25%) | 68 mg (12%) |
| Iron, Fe | 2.71 mg (33%) | 1.23 mg (15%) |
| Sodium, Na | 970 mg (89%) | 441 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (4%) | 0.5 mg (2%) |
| Vitamin A, Iu | 200 IU (9%) | 91 IU (4%) |
| Fatty Acids, Total Saturated | 4 g (44%) | 1.82 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (32%) | 20 mg (15%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Beans & Franks with 299 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in beans & franks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 62 minutes |
| Dancing | 54 minutes |
| Golfing | 54 minutes |
| Hiking | 50 minutes |
| Light Gardening | 54 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 37 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium