Bear Claw - 480 calories
Manufacturer Not A Branded Item
Product Information and Ingredients
Bear Claw is manufactured by Not A Branded Item with a suggested serving size of 1 CAKE (113 g) and 480 calories per serving. The nutritional value of a suggested serving of bear claw includes 60 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 3.1 grams of dietary fiber, 19 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 20044534.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 43.13% of the calories in the suggested servig of this product come from fat.
Fat 40% of DV
A serving of 1 CAKE (113 g) of bear claw has 40% of the recommended daily intake of fat.
Sugars 86% of DV
A serving of 1 CAKE (113 g) of bear claw has 86% of the recommended daily intake of sugars.
Saturated Fats 51% of DV
A serving of 1 CAKE (113 g) of bear claw has 51% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Unbleached Wheat Flour (unbleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Egg
- Water
- Palm Shortening
- Almond Paste
- (almond
- Sugar
- Water
- Natural Flavor
- Potassium Sorbate)
- Almond
- Palm Oil Margarine (palm Oil
- Palm Kernel Oil
- Water
- Salt
- Soy Lecithin
- Monoglyceride
- Natural Flavor
- Citric Acid
- Soy Extract
- Vitamin A Palmitate
- Beta-carotene)
- Butter (cream
- Natural Flavor)
- Egg White
- Yeast
- Buttermilk
- Salt
- Orange Juice
- Natural Flavor
Nutrition Facts
Serving Size 1 CAKE (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 40% | |
| Saturated Fat 9g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57g | 21% | |
| Dietary Fiber 3.1g | 14% | |
| Sugars 19g | ||
| Protein 10g | ||
| Vitamin A 7% | Vitamin C 17% |
| Calcium 3% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 425 | Calories from Fat 183 | |
| % Daily Value* | ||
| Total Fat 20.4g | 35% | |
| Saturated Fat 8g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 20% | |
| Sodium 159mg | 7% | |
| Total Carbohydrate 50.4g | 19% | |
| Dietary Fiber 2.7g | 12% | |
| Sugars 17g | ||
| Protein 9g | ||
| Vitamin A 6% | Vitamin C 15% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bear Claw Nutritional Value
| Nutrient | Suggested Serving 1 CAKE (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 480 kcal (27%) | 425 kcal (24%) |
| Protein | 10 g (22%) | 8.85 g (20%) |
| Total Lipid (fat) | 23 g (40%) | 20.35 g (35%) |
| Carbohydrate, By Difference | 57 g (21%) | 50.44 g (19%) |
| Fiber, Total Dietary | 3.1 g (14%) | 2.7 g (12%) |
| Sugars, Total | 19 g (86%) | 16.81 g (76%) |
| Calcium, Ca | 40 mg (3%) | 35 mg (3%) |
| Iron, Fe | 2.7 mg (17%) | 2.39 mg (15%) |
| Sodium, Na | 180 mg (8%) | 159 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (17%) | 8 mg (15%) |
| Vitamin A, Iu | 299 IU (7%) | 265 IU (6%) |
| Fatty Acids, Total Saturated | 9 g (51%) | 7.96 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (23%) | 53 mg (20%) |
Calories Burn off Time
How long would it take to burn off Not A Branded Item Bear Claw with 480 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in bear claw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium