Bear Claws - 170 calories
Manufacturer United States Bakery
Product Information and Ingredients
Bear Claws is manufactured by United States Bakery with a suggested serving size of 1 PASTRY (43 g) and 170 calories per serving. The nutritional value of a suggested serving of bear claws includes 10 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 072220221145.
This product is high in sugars.
Calories from fat: a total of 37.06% of the calories in the suggested servig of this product come from fat.
Sugars 22% of DV
A serving of 1 PASTRY (43 g) of bear claws has 22% of the recommended daily intake of sugars.
Ingredient List
- Danish Pastry: Mix (enriched Bleached Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Palm Oil
- Dextrose
- Powdered Sugar
- Wheat Starch
- Mono- And Diglycerides
- Leavening [sodium Acid Pyrophosphate
- Baking Soda
- Monocalcium Phosphate]
- Salt
- Eggs
- Soy Flour
- Soybean Oil
- Potato Flour
- Whey [milk Product]
- Vital Wheat Gluten
- Sodium Stearoyl Lactylate
- Sodium Propionate As Preservative
- Corn Starch
- Corn Oil
- Beta Carotene As Color
- Alpha Tocopherol As Preservative)
- Water
- Margarine (palm Oil
- Water
- Soybean Oil
- Mono- And Diglycerides
- Annatto As Color
- Calcium Disodium Edta [preservative]
- Artificial Butter Flavor
- Vitamin A Palmitate)
- Whole Eggs
- Contains Less Than 2% Of Each Of The Following: Yeast
- Whey (milk Product)
- Natural And Artificial Flavors
- Calcium Propionate (mold Inhibitor)
- Salt Icing And Filling: Sugar
- Powdered Sugar
- Enriched Unbleached Wheat Flour (wheat Four
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin And Folic Acid)
- Palm Oil
- Potato Flour
- Corn Syrup
- Cinnamon
- Stabilizer (sugar
- Calcium Carbonate
- Agar
- Salt
- Monoglycerides)
- Natural And Artificial Flavor
- Cocoa Processed With Potassium Carbonate
- Soybean Oil
- Salt
- Fd&c Yellow #5 And Yellow #6
Nutrition Facts
Serving Size 1 PASTRY (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 5% | |
| Saturated Fat 3g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 13g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 395 | Calories from Fat 147 | |
| % Daily Value* | ||
| Total Fat 16.3g | 11% | |
| Saturated Fat 7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 3% | |
| Sodium 488mg | 9% | |
| Total Carbohydrate 55.8g | 8% | |
| Dietary Fiber 2.3g | 4% | |
| Sugars 30g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bear Claws Nutritional Value
| Nutrient | Suggested Serving 1 PASTRY (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (4%) | 395 kcal (8%) |
| Protein | 2 g (2%) | 4.65 g (4%) |
| Total Lipid (fat) | 7 g (5%) | 16.28 g (11%) |
| Carbohydrate, By Difference | 24 g (3%) | 55.81 g (8%) |
| Fiber, Total Dietary | 1 g (2%) | 2.3 g (4%) |
| Sugars, Total | 13 g (22%) | 30.23 g (52%) |
| Calcium, Ca | 20 mg (1%) | 47 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.67 mg (4%) |
| Sodium, Na | 210 mg (4%) | 488 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (2%) | 465 IU (4%) |
| Fatty Acids, Total Saturated | 3 g (6%) | 6.98 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 23 mg (3%) |
Calories Burn off Time
How long would it take to burn off United States Bakery Bear Claws with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in bear claws.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium