Bear Creek Country Kitchens, Creamy Chicken Rice Mix - 310 calories
Manufacturer B&g Foods North America, Inc.
Product Information and Ingredients
Bear Creek Country Kitchens, Creamy Chicken Rice Mix is manufactured by B&g Foods North America, Inc. with a suggested serving size of 0.5 cup (79 g) and 310 calories per serving. The nutritional value of a suggested serving of bear creek country kitchens, creamy chicken rice mix includes 0 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 760263711500.
This product is high in sodium.
Calories from fat: a total of 14.52% of the calories in the suggested servig of this product come from fat.
Sodium 27% of DV
A serving of 0.5 cup (79 g) of bear creek country kitchens, creamy chicken rice mix has 27% of the recommended daily intake of sodium.
Ingredient List
- Enriched Parboiled Long Grain Rice (niacin
- Iron
- Thiamine Mononitrate
- Folic Acid)
- Enriched Pasta (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Corn Syrup Solids
- Palm Oil
- Modified Corn Starch
- Carrots
- Salt
- Hydrolyzed Corn Protein
- Onions
- Sodium Caseinate (from Milk)
- Garlic
- Celery
- Parsley
- Sugar
- Spices
- Chicken Fat
- Cooked Chicken
- Autolyzed Yeast Extract
- Artificial Flavor
- Disodium Inosinate And Disodium Guanylate (flavor Enhancers)
- Turmeric (color)
- Annatto (color)
- Paprika (color)
Nutrition Facts
Serving Size 0.5 cup (79 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
| Saturated Fat 2.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 15% | |
| Dietary Fiber 2g | 6% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 392 | Calories from Fat 57 | |
| % Daily Value* | ||
| Total Fat 6.3g | 8% | |
| Saturated Fat 3.2g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1038mg | 34% | |
| Total Carbohydrate 70.9g | 19% | |
| Dietary Fiber 2.5g | 8% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bear Creek Country Kitchens, Creamy Chicken Rice Mix Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (79 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (12%) | 392 kcal (15%) |
| Protein | 6 g (9%) | 7.59 g (12%) |
| Total Lipid (fat) | 5 g (6%) | 6.33 g (8%) |
| Carbohydrate, By Difference | 56 g (15%) | 70.89 g (19%) |
| Fiber, Total Dietary | 2 g (6%) | 2.5 g (8%) |
| Sugars, Total | 2 g (6%) | 2.53 g (8%) |
| Calcium, Ca | 20 mg (1%) | 25 mg (2%) |
| Iron, Fe | 1.8 mg (8%) | 2.28 mg (10%) |
| Sodium, Na | 820 mg (27%) | 1038 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (8%) | 633 IU (10%) |
| Fatty Acids, Total Saturated | 2.5 g (10%) | 3.16 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off B&g Foods North America, Inc. Bear Creek Country Kitchens, Creamy Chicken Rice Mix with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in bear creek country kitchens, creamy chicken rice mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium