Bedre, Dark Chocolate, Raspberry - 300 calories
Manufacturer Bedre' Chocolates
Product Information and Ingredients
Bedre, Dark Chocolate, Raspberry is manufactured by Bedre' Chocolates with a suggested serving size of 1 BAR (57 g) and 300 calories per serving. The nutritional value of a suggested serving of bedre, dark chocolate, raspberry includes 10 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 25 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 843444002090.
This product is high in sugars and saturated fats.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 57% of DV
A serving of 1 BAR (57 g) of bedre, dark chocolate, raspberry has 57% of the recommended daily intake of sugars.
Saturated Fats 31% of DV
A serving of 1 BAR (57 g) of bedre, dark chocolate, raspberry has 31% of the recommended daily intake of saturated fats.
Ingredient List
- Semisweet Chocolate Coating (sugar
- Chocolate Liquor [processed With Alkali]
- Cocoa Butter
- Milk Fat
- Soy Lecithin [an Emulsifier]
- Vanilla)
- Caramel (corn Syrup
- Butter
- Sugar
- Hydrogenated Coconut Oil
- Fructose
- Milk
- Emulsifiers [mono And Diglycerides And Soy Lecithin]
- Salt
- Natural And Artificial Flavors
- Tbhq And Citric Acid [to Preserve Freshness])
- And Raspberry Compound (seedless Raspberry
- Sugar
- Food Acid [citric And Ascorbic]
- Pectin Natural Flavor
- Plant Extractives And/or Fd&c Red #40
- Red #3
- Blue #1
- [may Contain Sodium Benzoate])
Nutrition Facts
Serving Size 1 BAR (57 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 16% | |
Saturated Fat 11g | 31% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 6% | |
Dietary Fiber 2g | 5% | |
Sugars 25g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 526 | Calories from Fat 284 | |
% Daily Value* | ||
Total Fat 31.6g | 28% | |
Saturated Fat 19.3g | 55% | |
Trans Fat 0g | ||
Cholesterol 18mg | 3% | |
Sodium 123mg | 3% | |
Total Carbohydrate 57.9g | 11% | |
Dietary Fiber 3.5g | 8% | |
Sugars 44g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bedre, Dark Chocolate, Raspberry Nutritional Value
Nutrient | Suggested Serving 1 BAR (57 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (9%) | 526 kcal (15%) |
Protein | 2 g (2%) | 3.51 g (4%) |
Total Lipid (fat) | 18 g (16%) | 31.58 g (28%) |
Carbohydrate, By Difference | 33 g (6%) | 57.89 g (11%) |
Fiber, Total Dietary | 2 g (5%) | 3.5 g (8%) |
Sugars, Total | 25 g (57%) | 43.86 g (100%) |
Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
Iron, Fe | 1.44 mg (5%) | 2.53 mg (8%) |
Sodium, Na | 70 mg (2%) | 123 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 11 g (31%) | 19.3 g (55%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 18 mg (3%) |
Calories Burn off Time
How long would it take to burn off Bedre' Chocolates Bedre, Dark Chocolate, Raspberry with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in bedre, dark chocolate, raspberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium