Beech's Fine Chocolates, Luxury Brazils Nuts, Dark Chocolate - 603 calories
Manufacturer Other
Product Information and Ingredients
Beech's Fine Chocolates, Luxury Brazils Nuts, Dark Chocolate is manufactured by Other with a suggested serving size of 100 GRM (100 g) and 603 calories per serving. The nutritional value of a suggested serving of beech's fine chocolates, luxury brazils nuts, dark chocolate includes 0 mg of cholesterol, 0 mg of sodium, 45.4 grams of carbohydrates, 2.2 grams of dietary fiber, 42.8 grams of sugar and 8.7 grams of proteins.
The product's manufacturer code is UPC: 011701001029.
This product is high in energy, fat and sugars.
Calories from fat: a total of 64.78% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Energy 30% of DV
A serving of 100 GRM (100 g) of beech's fine chocolates, luxury brazils nuts, dark chocolate has 30% of the recommended daily intake of energy.
Fat 67% of DV
A serving of 100 GRM (100 g) of beech's fine chocolates, luxury brazils nuts, dark chocolate has 67% of the recommended daily intake of fat.
Sugars 171% of DV
A serving of 100 GRM (100 g) of beech's fine chocolates, luxury brazils nuts, dark chocolate has 171% of the recommended daily intake of sugars.
Ingredient List
- Brazil Nuts (33%)
- Cocoa Mass
- Sugar
- Cocoa Butter
- Emulsifier: Soya Lecithin Dark Chocolate (67%) Contains Cocoa Solids 55% Minimum
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 603 | Calories from Fat 391 | |
| % Daily Value* | ||
| Total Fat 43.4g | 67% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45.4g | 15% | |
| Dietary Fiber 2.2g | 9% | |
| Sugars 43g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 603 | Calories from Fat 391 | |
| % Daily Value* | ||
| Total Fat 43.4g | 67% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 100mg | 4% | |
| Total Carbohydrate 45.4g | 15% | |
| Dietary Fiber 2.2g | 9% | |
| Sugars 43g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beech's Fine Chocolates, Luxury Brazils Nuts, Dark Chocolate Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 603 kcal (30%) | 603 kcal (30%) |
| Protein | 8.7 g (17%) | 8.7 g (17%) |
| Total Lipid (fat) | 43.4 g (67%) | 43.4 g (67%) |
| Carbohydrate, By Difference | 45.4 g (15%) | 45.4 g (15%) |
| Fiber, Total Dietary | 2.2 g (9%) | 2.2 g (9%) |
| Sugars, Total | 42.8 g (171%) | 42.8 g (171%) |
| Sodium, Na | 100 mg (4%) | 100 mg (4%) |
Calories Burn off Time
How long would it take to burn off Other Beech's Fine Chocolates, Luxury Brazils Nuts, Dark Chocolate with 603 calories? A brisk walk for 131 minutes, jogging for 62 minutes, or hiking for 101 minutes will help your burn off the calories in beech's fine chocolates, luxury brazils nuts, dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 126 minutes |
| Dancing | 110 minutes |
| Golfing | 110 minutes |
| Hiking | 101 minutes |
| Light Gardening | 110 minutes |
| Stretching | 201 minutes |
| Walking - 3.5 mph | 131 minutes |
| Weight Training - light workout | 168 minutes |
| Aerobics | 75 minutes |
| Basketball | 83 minutes |
| Bicycling - 10 mph or more | 62 minutes |
| Running - 5 mph | 62 minutes |
| Swimming | 71 minutes |
| Walking - 4.5 mph | 79 minutes |
| Weight Training - vigorous workout | 83 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium