Beef And Broccoli - 190 calories
Manufacturer Not A Branded Item
Product Information and Ingredients
Beef And Broccoli is manufactured by Not A Branded Item with a suggested serving size of 1 cup (140 g) and 190 calories per serving. The nutritional value of a suggested serving of beef and broccoli includes 15 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 030223017974.
This product is a good source of vitamin c .
Beef And Broccoli is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 49% of DV
A serving of 1 cup (140 g) of beef and broccoli has 49% of the recommended daily needs of vitamin c.
Ingredient List
- Rice (water
- Milled Rice)
- Asian Soy Glaze (brown Sugar
- Soy Sauce [water
- Wheat
- Soybeans
- Salt]
- Water
- Onion
- Mango
- Sake Wine [water
- Rice
- Salt]
- Sesame Oil
- Garlic [water
- Garlic]
- Modified Corn Starch
- Scallion
- Canola Oil
- Ginger
- Sesame Seed
- Black Pepper)
- Grilled Beef And Modified Food Starch Strips
- Caramel Color Added (beef
- Water
- Less Than 2% Modified Food Starch
- Salt
- Natural Flavors
- Vinegar
- Dextrose
- Sodium Phosphate
- Onion
- Paprika
- Caramel Color
- Spice)
- Broccoli Florets
- Carrot
- Sesame Seeds
Nutrition Facts
Serving Size 1 cup (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 6% | |
| Saturated Fat 0.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 14% | |
| Dietary Fiber 1g | 6% | |
| Sugars 10g | ||
| Protein 9g | ||
| Vitamin A 42% | Vitamin C 49% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 136 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 5% | |
| Saturated Fat 0.4g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 5% | |
| Sodium 507mg | 30% | |
| Total Carbohydrate 20.7g | 10% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 7g | ||
| Protein 6g | ||
| Vitamin A 30% | Vitamin C 35% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef And Broccoli Nutritional Value
| Nutrient | Suggested Serving 1 cup (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (13%) | 136 kcal (10%) |
| Protein | 9 g (25%) | 6.43 g (18%) |
| Total Lipid (fat) | 3 g (6%) | 2.14 g (5%) |
| Carbohydrate, By Difference | 28.99 g (14%) | 20.71 g (10%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 10 g (56%) | 7.14 g (40%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
| Sodium, Na | 710 mg (41%) | 507 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (49%) | 15 mg (35%) |
| Vitamin A, Iu | 1499 IU (42%) | 1071 IU (30%) |
| Fatty Acids, Total Saturated | 0.5 g (4%) | 0.36 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (7%) | 11 mg (5%) |
Calories Burn off Time
How long would it take to burn off Not A Branded Item Beef And Broccoli with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in beef and broccoli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium