Beef And Pork Patties - 439 calories
Manufacturer Fpl Food Llc
Product Information and Ingredients
Beef And Pork Patties is manufactured by Fpl Food Llc with a suggested serving size of 1 PATTY (151 g) and 439 calories per serving. The nutritional value of a suggested serving of beef and pork patties includes 110 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 658761010167.
This product is a good source of protein but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 75.83% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 71% of DV
A serving of 1 PATTY (151 g) of beef and pork patties has 71% of the recommended daily needs of protein.
Fat 86% of DV
A serving of 1 PATTY (151 g) of beef and pork patties has 86% of the recommended daily intake of fat.
Saturated Fats 98% of DV
A serving of 1 PATTY (151 g) of beef and pork patties has 98% of the recommended daily intake of saturated fats.
Cholesterol 55% of DV
A serving of 1 PATTY (151 g) of beef and pork patties has 55% of the recommended daily intake of cholesterol.
Ingredient List
- Beef
- Pork
- Natural Flavoring
Nutrition Facts
Serving Size 1 PATTY (151 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 439 | Calories from Fat 333 | |
| % Daily Value* | ||
| Total Fat 37g | 86% | |
| Saturated Fat 13g | 98% | |
| Trans Fat 0g | ||
| Cholesterol 110mg | 55% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 24g | ||
| Vitamin A 0% | Vitamin C 30% |
| Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | Calories from Fat 221 | |
| % Daily Value* | ||
| Total Fat 24.5g | 57% | |
| Saturated Fat 8.6g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 73mg | 37% | |
| Sodium 56mg | 4% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 20% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef And Pork Patties Nutritional Value
| Nutrient | Suggested Serving 1 PATTY (151 g) | Standard Serving 100g |
|---|---|---|
| Energy | 439 kcal (33%) | 291 kcal (22%) |
| Protein | 23.99 g (71%) | 15.89 g (47%) |
| Total Lipid (fat) | 36.99 g (86%) | 24.5 g (57%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Iron, Fe | 1.8 mg (15%) | 1.19 mg (10%) |
| Sodium, Na | 85 mg (5%) | 56 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (30%) | 7.9 mg (20%) |
| Fatty Acids, Total Saturated | 13 g (98%) | 8.61 g (65%) |
| Cholesterol | 110 mg (55%) | 73 mg (37%) |
Calories Burn off Time
How long would it take to burn off Fpl Food Llc Beef And Pork Patties with 439 calories? A brisk walk for 95 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in beef and pork patties.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 91 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 146 minutes |
| Walking - 3.5 mph | 95 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium