Beef Bar - 190 calories
Manufacturer Epic Provisions, Llc
Product Information and Ingredients
Beef Bar is manufactured by Epic Provisions, Llc with a suggested serving size of 1 BAR (43 g) and 190 calories per serving. The nutritional value of a suggested serving of beef bar includes 30 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 858284002261.
This product is a good source of vitamin b-12 .
Calories from fat: a total of 52.11% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin B-12 16% of DV
A serving of 1 BAR (43 g) of beef bar has 16% of the recommended daily needs of vitamin b-12.
Ingredient List
- Organic Beef
- Walnuts
- Dried Cherries
- Lactic Acid*
- Salt
- Celery Powder
- Fine Black Pepper
- Crush Habanero
Nutrition Facts
Serving Size 1 BAR (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 7% | |
| Saturated Fat 2g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 1% | |
| Dietary Fiber 2g | 3% | |
| Sugars 9g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 442 | Calories from Fat 230 | |
| % Daily Value* | ||
| Total Fat 25.6g | 17% | |
| Saturated Fat 4.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 10% | |
| Sodium 558mg | 10% | |
| Total Carbohydrate 23.3g | 3% | |
| Dietary Fiber 4.7g | 8% | |
| Sugars 21g | ||
| Protein 30g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 442 kcal (10%) |
| Protein | 13 g (11%) | 30.23 g (25%) |
| Total Lipid (fat) | 11 g (7%) | 25.58 g (17%) |
| Carbohydrate, By Difference | 10 g (1%) | 23.26 g (3%) |
| Fiber, Total Dietary | 2 g (3%) | 4.7 g (8%) |
| Sugars, Total | 9 g (15%) | 20.93 g (36%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (3%) | 3.35 mg (8%) |
| Sodium, Na | 240 mg (4%) | 558 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Niacin | 2 mg (5%) | 4.65 mg (13%) |
| Vitamin B-12 | 0.9 µg (16%) | 2.09 µg (37%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (4%) | 4.65 g (10%) |
| Cholesterol | 30 mg (4%) | 70 mg (10%) |
Calories Burn off Time
How long would it take to burn off Epic Provisions, Llc Beef Bar with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in beef bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium