Beef Barbacoa - 300 calories
Manufacturer H.j. Heinz Company
Product Information and Ingredients
Beef Barbacoa is manufactured by H.j. Heinz Company with a suggested serving size of 1 BOWL (227 g) and 300 calories per serving. The nutritional value of a suggested serving of beef barbacoa includes 34 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 5 grams of dietary fiber, 3 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 017696070200.
This product is a good source of protein and iron .
Calories from fat: a total of 12% of the calories in the suggested servig of this product come from fat.
Protein 76% of DV
A serving of 1 BOWL (227 g) of beef barbacoa has 76% of the recommended daily needs of protein.
Iron 68% of DV
A serving of 1 BOWL (227 g) of beef barbacoa has 68% of the recommended daily needs of iron.
Ingredient List
- Barbacoa Sauce (water
- Diced Tomatoes
- Tomato Paste
- Tomato Juice
- Red Chile Peppers
- Modified Food Starch
- Distilled White Vinegar
- Garlic
- Salt
- Chicken Meat Including Chicken Juices
- Cilantro
- Sugar
- Spice
- Hydrolyzed Soy And Corn Protein
- Citric Acid
- Potato Flour
- Onion Powder
- Autolyzed Yeast Extract
- Carrot Powder
- Calcium Chloride
- Flavorings
- Turmeric)
- Seasoned Rice (cooked Enriched White Rice [water
- Enriched Rice (white Rice
- Iron
- Niacin
- Thiamine Mononitrate
- Folic Acid)]
- Parsley
- Cilantro)
- Cooked Seasoned Beef Pot Roast Dices And Modified Food Starch With Caramel Color Added (beef
- Water
- Dextrose
- Salt
- Modified Cornstarch
- Concentrated Beef Stock
- Sodium Phosphates
- Beef Tallow
- Spice Extractives
- Caramel Color)
- Cooked Black Beans
Nutrition Facts
Serving Size 1 BOWL (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 14% | |
| Saturated Fat 1.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 37% | |
| Dietary Fiber 5g | 45% | |
| Sugars 3g | ||
| Protein 17g | ||
| Vitamin A 34% | Vitamin C 22% |
| Calcium 10% | Iron 68% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 132 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 6% | |
| Saturated Fat 0.7g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 11% | |
| Sodium 278mg | 26% | |
| Total Carbohydrate 21.6g | 16% | |
| Dietary Fiber 2.2g | 20% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 15% | Vitamin C 10% |
| Calcium 5% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Barbacoa Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (34%) | 132 kcal (15%) |
| Protein | 17 g (76%) | 7.49 g (33%) |
| Total Lipid (fat) | 4 g (14%) | 1.76 g (6%) |
| Carbohydrate, By Difference | 49.01 g (37%) | 21.59 g (16%) |
| Fiber, Total Dietary | 5 g (45%) | 2.2 g (20%) |
| Sugars, Total | 3 g (27%) | 1.32 g (12%) |
| Calcium, Ca | 59 mg (10%) | 26 mg (5%) |
| Iron, Fe | 5.4 mg (68%) | 2.38 mg (30%) |
| Sodium, Na | 631 mg (60%) | 278 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (22%) | 2.6 mg (10%) |
| Vitamin A, Iu | 749 IU (34%) | 330 IU (15%) |
| Fatty Acids, Total Saturated | 1.5 g (17%) | 0.66 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (26%) | 15 mg (11%) |
Calories Burn off Time
How long would it take to burn off H.j. Heinz Company Beef Barbacoa with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in beef barbacoa.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium