Beef Barbacoa - 390 calories
Manufacturer Ruiz Food Products Inc
Product Information and Ingredients
Beef Barbacoa is manufactured by Ruiz Food Products Inc with a suggested serving size of 1 BOWL (255 g) and 390 calories per serving. The nutritional value of a suggested serving of beef barbacoa includes 36 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 071007373923.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 34.59% of the calories in the suggested servig of this product come from fat.
Protein 80% of DV
A serving of 1 BOWL (255 g) of beef barbacoa has 80% of the recommended daily needs of protein.
Sodium 140% of DV
A serving of 1 BOWL (255 g) of beef barbacoa has 140% of the recommended daily intake of sodium.
Ingredient List
- Cooked Rice
- Cooked Seasoned Beef And Starch Product (beef
- Water
- Less Than 2% Cornstarch
- Salt
- Lemon Juice Concentrate
- Vinegar)
- Water
- Tomatoes (tomatoes
- Tomato Juice
- Citric Acid)
- Monterey Jack Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Corn
- Red Bell Pepper
- Canola Oil
- Chicken Base (cooked Chicken With Natural Juices
- Salt
- Maltodextrin
- Chicken Fat
- Sugar
- Dried Whey
- Natural Flavoring [dehydrated Onion And Spice Extractives]
- Turmeric)
- Contains 2% Or Less Tomato Paste
- Guajillo Chili Pepper Base (water
- Guajillo Chili
- Onion Puree
- Sea Salt
- Granulated Cane Juice
- Spices
- Cilantro
- Garlic Puree
- Sesame Seed
- Paprika
- Cornstarch
- Citric Acid)
- Tomatillos
- Onion
- Food Starch-modified
- Chipotle Puree (chipotle Pepper
- Water
- Salt
- Vinegar)
- Chili Powder (chili Pepper And Other Spices
- Salt
- Garlic Powder)
- Salt
- Spices
- Wheat Flour
- Dehydrated Garlic
- Annatto Extract Color
Nutrition Facts
Serving Size 1 BOWL (255 g)
Amount Per Serving | ||
---|---|---|
Calories 390 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 59% | |
Saturated Fat 4.5g | 57% | |
Trans Fat 0g | ||
Cholesterol 36mg | 31% | |
Sodium 0mg | 0% | |
Total Carbohydrate 47g | 40% | |
Dietary Fiber 2g | 20% | |
Sugars 3g | ||
Protein 16g |
Vitamin A 51% | Vitamin C 51% |
Calcium 29% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 153 | Calories from Fat 53 | |
% Daily Value* | ||
Total Fat 5.9g | 23% | |
Saturated Fat 1.8g | 22% | |
Trans Fat 0g | ||
Cholesterol 14mg | 12% | |
Sodium 518mg | 55% | |
Total Carbohydrate 18.4g | 16% | |
Dietary Fiber 0.8g | 8% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 20% | Vitamin C 20% |
Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Barbacoa Nutritional Value
Nutrient | Suggested Serving 1 BOWL (255 g) | Standard Serving 100g |
---|---|---|
Energy | 390 kcal (50%) | 153 kcal (20%) |
Protein | 15.99 g (80%) | 6.27 g (31%) |
Total Lipid (fat) | 14.99 g (59%) | 5.88 g (23%) |
Carbohydrate, By Difference | 47 g (40%) | 18.43 g (16%) |
Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
Sugars, Total | 3.01 g (31%) | 1.18 g (12%) |
Calcium, Ca | 150 mg (29%) | 59 mg (12%) |
Iron, Fe | 2.7 mg (38%) | 1.06 mg (15%) |
Sodium, Na | 1321 mg (140%) | 518 mg (55%) |
Vitamin C, Total Ascorbic Acid | 12 mg (51%) | 4.7 mg (20%) |
Vitamin A, Iu | 1000 IU (51%) | 392 IU (20%) |
Fatty Acids, Total Saturated | 4.49 g (57%) | 1.76 g (22%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 36 mg (31%) | 14 mg (12%) |
Calories Burn off Time
How long would it take to burn off Ruiz Food Products Inc Beef Barbacoa with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in beef barbacoa.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 81 minutes |
Dancing | 71 minutes |
Golfing | 71 minutes |
Hiking | 65 minutes |
Light Gardening | 71 minutes |
Stretching | 130 minutes |
Walking - 3.5 mph | 85 minutes |
Weight Training - light workout | 108 minutes |
Aerobics | 49 minutes |
Basketball | 53 minutes |
Bicycling - 10 mph or more | 40 minutes |
Running - 5 mph | 40 minutes |
Swimming | 46 minutes |
Walking - 4.5 mph | 51 minutes |
Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium