Beef Barbacoa - 370 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Beef Barbacoa is manufactured by Ahold Usa, Inc. with a suggested serving size of 5 ONZ (140 g) and 370 calories per serving. The nutritional value of a suggested serving of beef barbacoa includes 80 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 28 grams of proteins.

The product's manufacturer code is UPC: 688267159558.

This product is a good source of protein but is high in fat, sodium and saturated fats.

Calories from fat: a total of 58.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 77% of DV

A serving of 5 ONZ (140 g) of beef barbacoa has 77% of the recommended daily needs of protein.

Fat 52% of DV

A serving of 5 ONZ (140 g) of beef barbacoa has 52% of the recommended daily intake of fat.

Sodium 57% of DV

A serving of 5 ONZ (140 g) of beef barbacoa has 57% of the recommended daily intake of sodium.

Saturated Fats 56% of DV

A serving of 5 ONZ (140 g) of beef barbacoa has 56% of the recommended daily intake of saturated fats.

Ingredient List

  • Beef
  • Water
  • Seasoning (spices [chili Peppers
  • Cumin
  • Coriander
  • Cinnamon
  • Allspice
  • Bay Leaves]
  • Sugar
  • Cocoa Powder
  • Salt
  • Dehydrated Onion
  • Tomato Powder
  • Sesame Seeds
  • Dehydrated Garlic
  • Cilantro Flakes)
  • Canola Oil
  • Dehydrated Vinegar
  • Ground Almonds
  • Natural Flavor
UPC Code: 688267159558
Beef Barbacoa UPC Bar Code UPC: 688267159558

Nutrition Facts

Serving Size 5 ONZ (140 g)

Amount Per Serving
Calories 370 Calories from Fat 216
% Daily Value*
Total Fat 24g 52%
Saturated Fat 8g 56%
Trans Fat 0g
Cholesterol 80mg 37%
Sodium 0mg 0%
Total Carbohydrate 9g 4%
Dietary Fiber 0g 0%
Sugars 4g
Protein 28g
Vitamin A 21% Vitamin C 3%
Calcium 6% Iron 28%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 264 Calories from Fat 154
% Daily Value*
Total Fat 17.1g 37%
Saturated Fat 5.7g 40%
Trans Fat 0g
Cholesterol 57mg 27%
Sodium 693mg 40%
Total Carbohydrate 6.4g 3%
Dietary Fiber 0g 0%
Sugars 3g
Protein 20g
Vitamin A 15% Vitamin C 2%
Calcium 5% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Beef Barbacoa Nutritional Value

Nutrient Suggested Serving 5 ONZ (140 g) Standard Serving 100g
Energy370 kcal (26%)264 kcal (18%)
Protein28 g (77%)20 g (55%)
Total Lipid (fat)24 g (52%)17.14 g (37%)
Carbohydrate, By Difference9 g (4%)6.43 g (3%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total4 g (22%)2.86 g (16%)
Calcium, Ca60 mg (6%)43 mg (5%)
Iron, Fe3.6 mg (28%)2.57 mg (20%)
Sodium, Na970 mg (57%)693 mg (40%)
Vitamin C, Total Ascorbic Acid1.3 mg (3%)0.9 mg (2%)
Vitamin A, Iu750 IU (21%)536 IU (15%)
Fatty Acids, Total Saturated7.99 g (56%)5.71 g (40%)
Cholesterol80 mg (37%)57 mg (27%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Beef Barbacoa with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in beef barbacoa.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less77 minutes
Dancing67 minutes
Golfing67 minutes
Hiking62 minutes
Light Gardening67 minutes
Stretching123 minutes
Walking - 3.5 mph80 minutes
Weight Training - light workout103 minutes
Aerobics46 minutes
Basketball51 minutes
Bicycling - 10 mph or more38 minutes
Running - 5 mph38 minutes
Swimming44 minutes
Walking - 4.5 mph49 minutes
Weight Training - vigorous workout51 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium