Beef & Bean Burritos - 330 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Beef & Bean Burritos is manufactured by The Kroger Co. with a suggested serving size of 1 BURRITO (113 g) and 330 calories per serving. The nutritional value of a suggested serving of beef & bean burritos includes 15 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 011110823328.
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Beef
- Pinto Beans
- Cereal (corn
- Wheat
- Rye
- Oat
- Rice Flours)
- Textured Vegetable Protein (soy Flour
- Caramel Color
- Zinc Oxide
- Ferrous Sulfate
- Niacinamide
- Calcium Pantothenate
- Pyridoxine Hydrochloride
- Riboflavin
- Thiamine Mononitrate
- Vitamin A Palmitate
- Vitamin B12)
- Salt
- Dehydrated Onion
- Chili Pepper
- Jalapeno Puree (jalapeno Peppers
- Citric Acid)
- Chili Peppers
- Spices
- Garlic Powder Tortilla: Enriched Flour (bleached Wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Vegetable Oil (soybean
- Canola Or Corn Oils)
- Salt
- Baking Powder (sodium Bicarbonate
- Corn Starch
- Sodium Aluminum Sulfate
- Calcium Sulfate
- Monocalcium Phosphate)
- Guar Gum
- Dough Conditioner (sodium Metabisulfite
- Corn Starch
- Microcrystalline Cellulose
- Dicalcium Phosphate)
Nutrition Facts
Serving Size 1 BURRITO (113 g)
Amount Per Serving | ||
---|---|---|
Calories 330 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 26% | |
Saturated Fat 5g | 28% | |
Trans Fat 0g | ||
Cholesterol 15mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 39g | 15% | |
Dietary Fiber 4g | 18% | |
Sugars 1g | ||
Protein 9g |
Vitamin A 5% | Vitamin C 2% |
Calcium 3% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 292 | Calories from Fat 119 | |
% Daily Value* | ||
Total Fat 13.3g | 23% | |
Saturated Fat 4.4g | 25% | |
Trans Fat 0g | ||
Cholesterol 13mg | 5% | |
Sodium 487mg | 23% | |
Total Carbohydrate 34.5g | 13% | |
Dietary Fiber 3.5g | 16% | |
Sugars 1g | ||
Protein 8g |
Vitamin A 4% | Vitamin C 2% |
Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef & Bean Burritos Nutritional Value
Nutrient | Suggested Serving 1 BURRITO (113 g) | Standard Serving 100g |
---|---|---|
Energy | 330 kcal (19%) | 292 kcal (17%) |
Protein | 8.99 g (20%) | 7.96 g (18%) |
Total Lipid (fat) | 15 g (26%) | 13.27 g (23%) |
Carbohydrate, By Difference | 39 g (15%) | 34.51 g (13%) |
Fiber, Total Dietary | 4 g (18%) | 3.5 g (16%) |
Sugars, Total | 0.99 g (4%) | 0.88 g (4%) |
Calcium, Ca | 40 mg (3%) | 35 mg (3%) |
Iron, Fe | 2.7 mg (17%) | 2.39 mg (15%) |
Sodium, Na | 550 mg (26%) | 487 mg (23%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
Vitamin A, Iu | 200 IU (5%) | 177 IU (4%) |
Fatty Acids, Total Saturated | 5 g (28%) | 4.42 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (6%) | 13 mg (5%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Beef & Bean Burritos with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in beef & bean burritos.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 92 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium