Beef & Bean Burritos - 561 calories
Manufacturer Ruiz Food Products Inc
Product Information and Ingredients
Beef & Bean Burritos is manufactured by Ruiz Food Products Inc with a suggested serving size of 1 BURRITO (227 g) and 561 calories per serving. The nutritional value of a suggested serving of beef & bean burritos includes 30 mg of cholesterol, 0 mg of sodium, 64 grams of carbohydrates, 5 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 071007014574.
This product is a good source of protein and iron but is high in fat and saturated fats.
Calories from fat: a total of 43.3% of the calories in the suggested servig of this product come from fat.
Protein 71% of DV
A serving of 1 BURRITO (227 g) of beef & bean burritos has 71% of the recommended daily needs of protein.
Fat 94% of DV
A serving of 1 BURRITO (227 g) of beef & bean burritos has 94% of the recommended daily intake of fat.
Iron 68% of DV
A serving of 1 BURRITO (227 g) of beef & bean burritos has 68% of the recommended daily needs of iron.
Saturated Fats 114% of DV
A serving of 1 BURRITO (227 g) of beef & bean burritos has 114% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Wheat Flour (enriched With Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Beef
- Beans
- Vegetable Oil (soybean
- Sunflower
- Canola And/or Corn Oil)
- Contains 2% Or Less Textured Vegetable Protein (soy Flour
- Caramel Color)
- Isolated Pea Fiber
- Salt
- Spices
- Dough Conditioners (salt
- Yeast
- Cellulose Gum
- Guar Gum
- Wheat Starch
- Enzymes
- Sodium Metabisulfite
- Sodium Stearoyl Lactylate
- L-cysteine
- Mono And Diglycerides
- Dicalcium Phosphate
- Microcrystalline Cellulose)
- Flavor
- Savory Flavor (yeast Extract
- Water
- Lactic Acid
- Soy Sauce (wheat
- Soybeans
- Salt)
- Maltodextrin
- Salt
- Natural Flavors)
Nutrition Facts
Serving Size 1 BURRITO (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 561 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 94% | |
| Saturated Fat 10g | 114% | |
| Trans Fat 0.5g | ||
| Cholesterol 30mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 64g | 48% | |
| Dietary Fiber 5g | 45% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 18% | Vitamin C 4% |
| Calcium 7% | Iron 68% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 247 | Calories from Fat 107 | |
| % Daily Value* | ||
| Total Fat 11.9g | 42% | |
| Saturated Fat 4.4g | 50% | |
| Trans Fat 0.22g | ||
| Cholesterol 13mg | 10% | |
| Sodium 256mg | 24% | |
| Total Carbohydrate 28.2g | 21% | |
| Dietary Fiber 2.2g | 20% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 3% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef & Bean Burritos Nutritional Value
| Nutrient | Suggested Serving 1 BURRITO (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 561 kcal (64%) | 247 kcal (28%) |
| Protein | 16 g (71%) | 7.05 g (31%) |
| Total Lipid (fat) | 26.99 g (94%) | 11.89 g (42%) |
| Carbohydrate, By Difference | 63.99 g (48%) | 28.19 g (21%) |
| Fiber, Total Dietary | 5 g (45%) | 2.2 g (20%) |
| Sugars, Total | 1 g (9%) | 0.44 g (4%) |
| Calcium, Ca | 41 mg (7%) | 18 mg (3%) |
| Iron, Fe | 5.4 mg (68%) | 2.38 mg (30%) |
| Sodium, Na | 581 mg (55%) | 256 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (4%) | 0.5 mg (2%) |
| Vitamin A, Iu | 400 IU (18%) | 176 IU (8%) |
| Fatty Acids, Total Saturated | 10.01 g (114%) | 4.41 g (50%) |
| Fatty Acids, Total Trans | 0.5 g (6%) | 0.22 g (3%) |
| Cholesterol | 30 mg (23%) | 13 mg (10%) |
Calories Burn off Time
How long would it take to burn off Ruiz Food Products Inc Beef & Bean Burritos with 561 calories? A brisk walk for 122 minutes, jogging for 57 minutes, or hiking for 94 minutes will help your burn off the calories in beef & bean burritos.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 117 minutes |
| Dancing | 102 minutes |
| Golfing | 102 minutes |
| Hiking | 94 minutes |
| Light Gardening | 102 minutes |
| Stretching | 187 minutes |
| Walking - 3.5 mph | 122 minutes |
| Weight Training - light workout | 156 minutes |
| Aerobics | 70 minutes |
| Basketball | 77 minutes |
| Bicycling - 10 mph or more | 57 minutes |
| Running - 5 mph | 57 minutes |
| Swimming | 66 minutes |
| Walking - 4.5 mph | 74 minutes |
| Weight Training - vigorous workout | 77 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium