Beef Brisket Empanada With Barbeque Sauce - 180 calories

Manufacturer Delhaize America, Inc.

Product Information and Ingredients

Beef Brisket Empanada With Barbeque Sauce is manufactured by Delhaize America, Inc. with a suggested serving size of 3 PIECES (76 g) and 180 calories per serving. The nutritional value of a suggested serving of beef brisket empanada with barbeque sauce includes 35 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 725439984522.

This product is a good source of vitamin c .

Calories from fat: a total of 55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Vitamin C 106% of DV

A serving of 3 PIECES (76 g) of beef brisket empanada with barbeque sauce has 106% of the recommended daily needs of vitamin c.

Ingredient List

  • Dough: Pastry Flour (wheat Flour
  • Enriched With Niacin
  • Iron
  • Thiamin
  • Mononitrate
  • Riboflavin
  • And Folic Acid}
  • Water
  • Butter (cream
  • Natural Flavorings}
  • Flour (enriched Hard Red Winter Wheat Flour [niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Malted Barley Flour)
  • Corn Starch
  • Potato Starch
  • Salt
  • Ascorbic Acid
  • Baking Powder (sodium Acid Pyrophosphate
  • Sodium Bicarbonate
  • Corn Starch
  • Monocalcium Phosphate
  • Calcium Sulfate)
  • Granulated Garlic
  • Granulated Onion
  • Dried Ancho Chiles)
  • Filling: Beef Brisket (fully Cooked Ingredients: Beef Brisket
  • Water
  • Salt
  • Sodium Phosphates
  • Black Pepper
  • Paprika
  • Red Pepper
  • Garlic Blend [salt
  • Corn Starch
  • Garlic Powder]
  • Barbeque Sauce [sugar
  • Water
  • Tomato Paste
  • Molasses
  • Distilled Vinegar
  • Salt
  • Corn Starch
  • Natural Smoke Flavor
  • Caramel Color
  • Citric Acid
  • Onion Powder
  • Garlic Powder
  • Cumin]
  • Black Beans
  • Roasted Corn
  • Hot Sauce [aged Cayenne Red Peppers
  • Distilled Vinegar
  • Water
  • Salt
  • Natural Flavor
  • Garlic Powder]
  • Rice Starch
  • Tamari Soy Sauce [water
  • Organic Soybeans
  • Salt
  • Organic Alcohol {to Preserve Freshness}]
  • Cajun Seasoning [garlic
  • Salt
  • Onion
  • Paprika
  • Oregano
  • White Pepper
  • Red Pepper
  • Spice])
  • Water

Nutrition Facts

Serving Size 3 PIECES (76 g)

Amount Per Serving
Calories 180 Calories from Fat 99
% Daily Value*
Total Fat 11g 13%
Saturated Fat 6g 23%
Trans Fat 0.5g
Cholesterol 35mg 9%
Sodium 0mg 0%
Total Carbohydrate 14g 4%
Dietary Fiber 1g 3%
Sugars 2g
Protein 6g
Vitamin A 0% Vitamin C 106%
Calcium 0% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 237 Calories from Fat 130
% Daily Value*
Total Fat 14.5g 17%
Saturated Fat 7.9g 30%
Trans Fat 0.66g
Cholesterol 46mg 12%
Sodium 421mg 13%
Total Carbohydrate 18.4g 5%
Dietary Fiber 1.3g 4%
Sugars 3g
Protein 8g
Vitamin A 0% Vitamin C 140%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Beef Brisket Empanada With Barbeque Sauce Nutritional Value

Nutrient Suggested Serving 3 PIECES (76 g) Standard Serving 100g
Energy180 kcal (7%)237 kcal (9%)
Protein6 g (9%)7.89 g (12%)
Total Lipid (fat)11 g (13%)14.47 g (17%)
Carbohydrate, By Difference14 g (4%)18.42 g (5%)
Fiber, Total Dietary1 g (3%)1.3 g (4%)
Sugars, Total2 g (6%)2.63 g (8%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (3%)0.95 mg (4%)
Sodium, Na320 mg (10%)421 mg (13%)
Vitamin C, Total Ascorbic Acid84 mg (106%)110.5 mg (140%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated6 g (23%)7.89 g (30%)
Fatty Acids, Total Trans0.5 g (2%)0.66 g (3%)
Cholesterol35 mg (9%)46 mg (12%)

Calories Burn off Time

How long would it take to burn off Delhaize America, Inc. Beef Brisket Empanada With Barbeque Sauce with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in beef brisket empanada with barbeque sauce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium