Beef & Broccoli Bowl & Stix - 471 calories
Manufacturer Kahiki Foods, Inc.
Product Information and Ingredients
Beef & Broccoli Bowl & Stix is manufactured by Kahiki Foods, Inc. with a suggested serving size of 1 PACKAGE (312 g) and 471 calories per serving. The nutritional value of a suggested serving of beef & broccoli bowl & stix includes 31 mg of cholesterol, 0 mg of sodium, 71 grams of carbohydrates, 5 grams of dietary fiber, 13 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 054347312241.
This product is a good source of protein and vitamin a but is high in sugars and sodium.
Calories from fat: a total of 22.95% of the calories in the suggested servig of this product come from fat.
Protein 110% of DV
A serving of 1 PACKAGE (312 g) of beef & broccoli bowl & stix has 110% of the recommended daily needs of protein.
Sugars 162% of DV
A serving of 1 PACKAGE (312 g) of beef & broccoli bowl & stix has 162% of the recommended daily intake of sugars.
Sodium 112% of DV
A serving of 1 PACKAGE (312 g) of beef & broccoli bowl & stix has 112% of the recommended daily intake of sodium.
Vitamin A 109% of DV
A serving of 1 PACKAGE (312 g) of beef & broccoli bowl & stix has 109% of the recommended daily needs of vitamin a.
Ingredient List
- Bowl [cooked Rice
- Broccoli
- Seasoned Sliced Beef With Water And Binder Product (beef
- Water
- Wheat Flour
- Rice Flour
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid)
- Contains 2% Or Less Of: Potato Starch
- Sugar
- Salted Seasoning Sake (sake (water
- Rice
- Koji (aspergillus Oryzae))
- Sugar
- Water
- Salt
- Yeast Extract)
- Beef Type Flavor (maltodextrin
- Torula Yeast
- Sugar
- Yeast Extract
- Spices
- Natural Flavor (contains Smoke))
- Black Malt Extract (malted Barley
- Water)
- Garlic
- Natural Flavor (natural Extractive Of Rosemary With Canola Oil)
- Spices
- Onion Powder
- Eggs Fried In Vegetable Oil)
- Sauce (sugar
- Raisin Juice Concentrate
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid
- Maltodextrin)
- Sesame Oil
- Water
- Garlic Powder
- Contains 2% Or Less Of: Oyster Juice (oyster Juice Concentrate (molluscan Shellfish)
- Soy Sauce (water
- Wheat
- Soybeans
- Salt))
- Beef Type Flavor (maltodextrin
- Torula Yeast
- Sugar
- Yeast Extract
- Spices
- Natural Flavor (contains Smoke))
- Onion Powder
- Xanthan Gum
- Sesame Flavor (potato Starch
- Sugar
- Sesame Oil
- Salt
- Onion Powder
- Yeast Extract
- Silicon Dioxide (anti-caking Agent)
- Natural Flavor)
- Extractive Of Paprika)]
- Stix [filling: (chicken
- Cabbage
- Yellow Carrots
- Carrots
- Cornstarch
- Green Onion
- Herb Blend (ginger
- Basil
- Cilantro
- Garlic
- Green Onions
- Jalapenos And Bell Peppers)
- Sugar
- Contains 2% Or Less Of: Soy Protein Concentrate
- Salt
- Vegetable Oil
- Ginger
- Basil
- Yeast Extract
- Spices)
- Wrapper: (water
- Wheat Flour
- Vegetable Oil
- Contains 2% Or Less Of: Salt
- Parsley) Fried In Vegetable Oil]
Nutrition Facts
Serving Size 1 PACKAGE (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 471 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 58% | |
| Saturated Fat 3g | 47% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 71g | 74% | |
| Dietary Fiber 5g | 62% | |
| Sugars 13g | ||
| Protein 18g | ||
| Vitamin A 109% | Vitamin C 62% |
| Calcium 10% | Iron 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 151 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 18% | |
| Saturated Fat 1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 10% | |
| Sodium 276mg | 36% | |
| Total Carbohydrate 22.8g | 24% | |
| Dietary Fiber 1.6g | 20% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 35% | Vitamin C 20% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef & Broccoli Bowl & Stix Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 471 kcal (73%) | 151 kcal (24%) |
| Protein | 18 g (110%) | 5.77 g (35%) |
| Total Lipid (fat) | 12.01 g (58%) | 3.85 g (18%) |
| Carbohydrate, By Difference | 71.01 g (74%) | 22.76 g (24%) |
| Fiber, Total Dietary | 5 g (62%) | 1.6 g (20%) |
| Sugars, Total | 13.01 g (162%) | 4.17 g (52%) |
| Calcium, Ca | 41 mg (10%) | 13 mg (3%) |
| Iron, Fe | 2.71 mg (47%) | 0.87 mg (15%) |
| Sodium, Na | 861 mg (112%) | 276 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (62%) | 3.8 mg (20%) |
| Vitamin A, Iu | 1750 IU (109%) | 561 IU (35%) |
| Fatty Acids, Total Saturated | 3 g (47%) | 0.96 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (32%) | 10 mg (10%) |
Calories Burn off Time
How long would it take to burn off Kahiki Foods, Inc. Beef & Broccoli Bowl & Stix with 471 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 79 minutes will help your burn off the calories in beef & broccoli bowl & stix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 86 minutes |
| Golfing | 86 minutes |
| Hiking | 79 minutes |
| Light Gardening | 86 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 65 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 65 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium