Beef & Broccoli Skillet Meal - 300 calories
Manufacturer Hannaford Bros. Co.
Product Information and Ingredients
Beef & Broccoli Skillet Meal is manufactured by Hannaford Bros. Co. with a suggested serving size of 0.5 PACKAGE (312 g) and 300 calories per serving. The nutritional value of a suggested serving of beef & broccoli skillet meal includes 19 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 3.1 grams of dietary fiber, 18 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 041268207732.
This product is a good source of vitamin c but is high in sugars and sodium.
Beef & Broccoli Skillet Meal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 225% of DV
A serving of 0.5 PACKAGE (312 g) of beef & broccoli skillet meal has 225% of the recommended daily intake of sugars.
Sodium 213% of DV
A serving of 0.5 PACKAGE (312 g) of beef & broccoli skillet meal has 213% of the recommended daily intake of sodium.
Vitamin C 530% of DV
A serving of 0.5 PACKAGE (312 g) of beef & broccoli skillet meal has 530% of the recommended daily needs of vitamin c.
Ingredient List
- Precooked White Rice (long Grain
- Parboiled White Rice (rice Water)) Broccoli Florets
- Gourmet Sauce (soy Sauce (water
- Soy Beans
- Wheat
- Salt)
- Sugar
- Mirin (water
- Dextrose
- Sake (rice Extract
- Salt)
- Lactic And Succinic Acids
- Corn Starch
- Water
- Garlic
- Spices Cooked Seasoned Beef Strips - Glazed With Sauce
- Caramel Color Added (cooked Seasoned Beef (beef
- Water
- Dextrose
- Salt
- Sodium Phosphate)
- Sauce (water
- Modified Corn Starch
- Seasoning (sugar
- Soy Sauce Powder (soy Sauce (wheat
- Soy Beans
- Salt)
- Maltodextrin
- Salt)
- Sherry Wine Powder (maltodextrin
- Sherry Wine Solids
- Potassium Sorbate
- Sulfur Dioxide)
- Garlic Powder
- Spices
- Lemon Powder (corn Syrup Solids
- Lemon Juice Solids With Added Lemon Oil)
- Oyster Juice Powder (maltodextrin
- Salt
- Oyster Juice)
- Sesame Oil
- Whey Protein Concentrate)
- Pineapple Juice Concentrate
- Sugar
- Spice
- Caramel Color)
- Water Chestnuts
- Red Bell Peppers
Nutrition Facts
Serving Size 0.5 PACKAGE (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 12% | |
| Saturated Fat 0.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 57% | |
| Dietary Fiber 3.1g | 39% | |
| Sugars 18g | ||
| Protein 15g | ||
| Vitamin A 63% | Vitamin C 530% |
| Calcium 10% | Iron 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 96 | Calories from Fat 7 | |
| % Daily Value* | ||
| Total Fat 0.8g | 4% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 6% | |
| Sodium 526mg | 68% | |
| Total Carbohydrate 17.6g | 18% | |
| Dietary Fiber 1g | 12% | |
| Sugars 6g | ||
| Protein 5g | ||
| Vitamin A 20% | Vitamin C 170% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef & Broccoli Skillet Meal Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (47%) | 96 kcal (15%) |
| Protein | 15.01 g (92%) | 4.81 g (29%) |
| Total Lipid (fat) | 2.5 g (12%) | 0.8 g (4%) |
| Carbohydrate, By Difference | 55.01 g (57%) | 17.63 g (18%) |
| Fiber, Total Dietary | 3.1 g (39%) | 1 g (12%) |
| Sugars, Total | 18 g (225%) | 5.77 g (72%) |
| Calcium, Ca | 41 mg (10%) | 13 mg (3%) |
| Iron, Fe | 2.71 mg (47%) | 0.87 mg (15%) |
| Sodium, Na | 1641 mg (213%) | 526 mg (68%) |
| Vitamin C, Total Ascorbic Acid | 102 mg (530%) | 32.7 mg (170%) |
| Vitamin A, Iu | 1002 IU (63%) | 321 IU (20%) |
| Fatty Acids, Total Saturated | 0.5 g (8%) | 0.16 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 19 mg (20%) | 6 mg (6%) |
Calories Burn off Time
How long would it take to burn off Hannaford Bros. Co. Beef & Broccoli Skillet Meal with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in beef & broccoli skillet meal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium