Beef & Broccoli - 170 calories

Manufacturer Innovasian Cuisine Enterprises, Llc

Product Information and Ingredients

Beef & Broccoli is manufactured by Innovasian Cuisine Enterprises, Llc with a suggested serving size of 1 cup (165 g) and 170 calories per serving. The nutritional value of a suggested serving of beef & broccoli includes 20 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 13 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 695119120604.

This product is a good source of vitamin c but is high in sugars.

Calories from fat: a total of 26.47% of the calories in the suggested servig of this product come from fat.

Sugars 86% of DV

A serving of 1 cup (165 g) of beef & broccoli has 86% of the recommended daily intake of sugars.

Vitamin C 99% of DV

A serving of 1 cup (165 g) of beef & broccoli has 99% of the recommended daily needs of vitamin c.

Ingredient List

Vegetables: Broccoli Sauce: Water
Sugar
Hoisin Sauce (sugar
Water
Sweet Potato
Salt
Modified Corn Starch
Soybeans
Spices
Sesame Seed
Caramel Color
Wheat Flour
Garlic
Chili Pepper
Acetic Acid
Fd&c Red #40)
Soy Sauce (water
Wheat
Soybeans
Salt
Lactic Acid
Sodium Benzoate)
Oyster Sauce (water
Sugar
Salt
Oyster Extractives
Modified Corn Starch
Caramel Color)
Modified Food Starch
Contains 2% Or Less Of: Dehydrated Garlic
Chicken Broth Powder
Guajillo Peppers (with Citric Acid)
Sesame Oil
Garlic
Red Wine Vinegar (contains Potassium Metabisulfite As Preservative)
Soybean Oil
Beef Base [roasted Beef And Beef Stock
Hydrolyzed Soy Protein
Salt
Beef Type Flavor (hydrolyzed Soy Protein
Dextrose
Flavor)
Corn Starch
Sugar
Caramel Color
Flavorings
Maltodextrin
Contains 2% Or Less Of Corn Syrup Solids
Natural Flavor
Hydrolyzed Soy Corn Protein
Disodium Inosinate And Guanylate
Autolyzed Yeast Extract
Thiamine Hydrochloride
Lactic Acid
Beef Extract
Calcium Lactate
Xanthan Gum
Sodium Phosphate
Grill Flavor (from Vegetable Oil)]
Spices
Natural Flavor Enhancer (potato Maltodextrin
Natural Flavor
Gum Arabic)
Citric Acid
Xanthan Gum
Sodium Benzoate And Potassium Sorbate (as Preservatives) Peppered Beef
Water And Binder Product: Beef
Water
Rice Vinegar
Rice Flour
Contains Less Than 2% Of: Black Pepper
Ground Coriander
Rice Starch
Sake (water
Rice
Koji
Salt)
Sea Salt
Sodium Bicarbonate
Soy Sauce (water
Wheat
Soybeans
Salt)
Tapioca Starch

Suggested Serving
Standard Serving

Amount Per Serving
Calories 170		Calories from Fat 45
% Daily Value*
Total Fat 5g		13%
	Saturated Fat 1g	8%
	Trans Fat 0g
Cholesterol 20mg		11%
Sodium 0mg		0%
Total Carbohydrate 21g		12%
	Dietary Fiber 2g	13%
	Sugars 13g
Protein 10g

Vitamin A 13%	Vitamin C 99%
Calcium 3%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 103		Calories from Fat 27
% Daily Value*
Total Fat 3g		8%
	Saturated Fat 0.6g	5%
	Trans Fat 0g
Cholesterol 12mg		7%
Sodium 303mg		21%
Total Carbohydrate 12.7g		7%
	Dietary Fiber 1.2g	8%
	Sugars 8g
Protein 6g

Vitamin A 8%	Vitamin C 60%
Calcium 2%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Beef & Broccoli Nutritional Value

Nutrient	Suggested Serving 1 cup (165 g)	Standard Serving 100g
Energy	170 kcal (14%)	103 kcal (9%)
Protein	10 g (32%)	6.06 g (20%)
Total Lipid (fat)	5 g (13%)	3.03 g (8%)
Carbohydrate, By Difference	21 g (12%)	12.73 g (7%)
Fiber, Total Dietary	2 g (13%)	1.2 g (8%)
Sugars, Total	13 g (86%)	7.88 g (52%)
Calcium, Ca	20 mg (3%)	12 mg (2%)
Iron, Fe	1.07 mg (10%)	0.65 mg (6%)
Sodium, Na	500 mg (34%)	303 mg (21%)
Vitamin C, Total Ascorbic Acid	36 mg (99%)	21.8 mg (60%)
Vitamin A, Iu	399 IU (13%)	242 IU (8%)
Fatty Acids, Total Saturated	1.01 g (8%)	0.61 g (5%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	20 mg (11%)	12 mg (7%)

Calories Burn off Time

How long would it take to burn off Innovasian Cuisine Enterprises, Llc Beef & Broccoli with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in beef & broccoli.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	35 minutes
Dancing	31 minutes
Golfing	31 minutes
Hiking	28 minutes
Light Gardening	31 minutes
Stretching	57 minutes
Walking - 3.5 mph	37 minutes
Weight Training - light workout	47 minutes
Aerobics	21 minutes
Basketball	23 minutes
Bicycling - 10 mph or more	17 minutes
Running - 5 mph	17 minutes
Swimming	20 minutes
Walking - 4.5 mph	22 minutes
Weight Training - vigorous workout	23 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium