Beef Broth - 20 calories
Manufacturer Meto Corporation
Product Information and Ingredients
Beef Broth is manufactured by Meto Corporation with a suggested serving size of 1 POUCH, RECONSTITUTED TO 1 CUP (240 ML) (12 g) and 20 calories per serving. The nutritional value of a suggested serving of beef broth includes 1 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 701809320121.
This product is high in sodium.
Beef Broth is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 4% of DV
A serving of 1 POUCH, RECONSTITUTED TO 1 CUP (240 ML) (12 g) of beef broth has 4% of the recommended daily intake of sodium.
Ingredient List
- Beef Stock
- Natural Flavor
- Salt
- Beef Fat
- Sugar
- Maltodextrin
- Yeast Extract And Xanthan Gum
Nutrition Facts
Serving Size 1 POUCH, RECONSTITUTED TO 1 CUP (240 ML) (12 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 20 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 167 | Calories from Fat 75 | |
| % Daily Value* | ||
| Total Fat 8.3g | 2% | |
| Saturated Fat 4.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 0% | |
| Sodium 6417mg | 32% | |
| Total Carbohydrate 16.7g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Broth Nutritional Value
| Nutrient | Suggested Serving 1 POUCH, RECONSTITUTED TO 1 CUP (240 ML) (12 g) | Standard Serving 100g |
|---|---|---|
| Energy | 20 kcal (0%) | 167 kcal (1%) |
| Protein | 1 g (0%) | 8.33 g (2%) |
| Total Lipid (fat) | 1 g (0%) | 8.33 g (2%) |
| Carbohydrate, By Difference | 2 g (0%) | 16.67 g (1%) |
| Sugars, Total | 1 g (0%) | 8.33 g (4%) |
| Sodium, Na | 770 mg (4%) | 6417 mg (32%) |
| Fatty Acids, Total Saturated | 0.5 g (0%) | 4.17 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 1 mg (0%) | 8 mg (0%) |
Calories Burn off Time
How long would it take to burn off Meto Corporation Beef Broth with 20 calories? A brisk walk for 4 minutes, jogging for 2 minutes, or hiking for 3 minutes will help your burn off the calories in beef broth.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 4 minutes |
| Dancing | 4 minutes |
| Golfing | 4 minutes |
| Hiking | 3 minutes |
| Light Gardening | 4 minutes |
| Stretching | 7 minutes |
| Walking - 3.5 mph | 4 minutes |
| Weight Training - light workout | 6 minutes |
| Aerobics | 3 minutes |
| Basketball | 3 minutes |
| Bicycling - 10 mph or more | 2 minutes |
| Running - 5 mph | 2 minutes |
| Swimming | 2 minutes |
| Walking - 4.5 mph | 3 minutes |
| Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium