Beef, Cheddar & Cracker Snack - 620 calories
Manufacturer Entertainment Production House Inc.
Product Information and Ingredients
Beef, Cheddar & Cracker Snack is manufactured by Entertainment Production House Inc. with a suggested serving size of 1 PACKAGE (153 g) and 620 calories per serving. The nutritional value of a suggested serving of beef, cheddar & cracker snack includes 95 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1.1 grams of dietary fiber, 8 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 040232667213.
This product is a good source of protein but is high in energy, fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 68.23% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Energy 47% of DV
A serving of 1 PACKAGE (153 g) of beef, cheddar & cracker snack has 47% of the recommended daily intake of energy.
Protein 69% of DV
A serving of 1 PACKAGE (153 g) of beef, cheddar & cracker snack has 69% of the recommended daily needs of protein.
Fat 111% of DV
A serving of 1 PACKAGE (153 g) of beef, cheddar & cracker snack has 111% of the recommended daily intake of fat.
Sodium 84% of DV
A serving of 1 PACKAGE (153 g) of beef, cheddar & cracker snack has 84% of the recommended daily intake of sodium.
Saturated Fats 138% of DV
A serving of 1 PACKAGE (153 g) of beef, cheddar & cracker snack has 138% of the recommended daily intake of saturated fats.
Cholesterol 48% of DV
A serving of 1 PACKAGE (153 g) of beef, cheddar & cracker snack has 48% of the recommended daily intake of cholesterol.
Ingredient List
- Beef Stick (beef
- Salt
- Contains 2% Or Less Of: Corn Syrup Solids
- Natural Spices
- Dextrose
- Lactic Acid Starter Culture
- Natural Flavorings
- Sodium Erythorbate [made From Sugar]
- Garlic Powder
- Sodium Nitrite
- Water)
- Sharp Yellow Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto [vegetable Color]
- Powdered Cellulose [to Prevent Caking])
- Honey Mustard Dip (soybean Oil
- Water
- Corn Syrup
- High Fructose Corn Syrup
- Vinegar
- Honey
- Egg
- Ground Mustard Seed
- Sugar
- Apple Cider Vinegar
- Lemon Juice From Concentrate
- Egg Yolk
- Salt
- Food Starch-modified
- Mustard Flour
- Sodium Benzoate [as Preservative]
- Spice
- Xanthan Gum [food Fiber]
- Onion Powder
- Extractives Of Turmeric & Paprika)
- Crostini Cracker (unbleached Wheat Flour
- Non-hydrogenated Expeller-pressed Palm Kernel Oil
- Extra Virgin Olive Oil
- Sea Salt
- Brewer's Yeast
- Wheat Malt
- Natural Flavors)
Nutrition Facts
Serving Size 1 PACKAGE (153 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 620 | Calories from Fat 423 | |
| % Daily Value* | ||
| Total Fat 47g | 111% | |
| Saturated Fat 18g | 138% | |
| Trans Fat 1g | ||
| Cholesterol 95mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 14% | |
| Dietary Fiber 1.1g | 7% | |
| Sugars 8g | ||
| Protein 23g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 42% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 405 | Calories from Fat 276 | |
| % Daily Value* | ||
| Total Fat 30.7g | 72% | |
| Saturated Fat 11.8g | 90% | |
| Trans Fat 0.65g | ||
| Cholesterol 62mg | 32% | |
| Sodium 863mg | 55% | |
| Total Carbohydrate 18.3g | 9% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 5g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 27% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef, Cheddar & Cracker Snack Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (153 g) | Standard Serving 100g |
|---|---|---|
| Energy | 620 kcal (47%) | 405 kcal (31%) |
| Protein | 23 g (69%) | 15.03 g (45%) |
| Total Lipid (fat) | 47 g (111%) | 30.72 g (72%) |
| Carbohydrate, By Difference | 28 g (14%) | 18.3 g (9%) |
| Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
| Sugars, Total | 8 g (49%) | 5.23 g (32%) |
| Calcium, Ca | 353 mg (42%) | 231 mg (27%) |
| Iron, Fe | 0.99 mg (8%) | 0.65 mg (6%) |
| Potassium, K | 132 mg (4%) | 86 mg (3%) |
| Sodium, Na | 1320 mg (84%) | 863 mg (55%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 17.99 g (138%) | 11.76 g (90%) |
| Fatty Acids, Total Trans | 1 g (8%) | 0.65 g (5%) |
| Cholesterol | 95 mg (48%) | 62 mg (32%) |
Calories Burn off Time
How long would it take to burn off Entertainment Production House Inc. Beef, Cheddar & Cracker Snack with 620 calories? A brisk walk for 135 minutes, jogging for 63 minutes, or hiking for 103 minutes will help your burn off the calories in beef, cheddar & cracker snack.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 129 minutes |
| Dancing | 113 minutes |
| Golfing | 113 minutes |
| Hiking | 103 minutes |
| Light Gardening | 113 minutes |
| Stretching | 207 minutes |
| Walking - 3.5 mph | 135 minutes |
| Weight Training - light workout | 172 minutes |
| Aerobics | 78 minutes |
| Basketball | 85 minutes |
| Bicycling - 10 mph or more | 63 minutes |
| Running - 5 mph | 63 minutes |
| Swimming | 73 minutes |
| Walking - 4.5 mph | 82 minutes |
| Weight Training - vigorous workout | 85 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium