Beef & Cheese Puffs - 230 calories
Manufacturer Walgreens Co.
Product Information and Ingredients
Beef & Cheese Puffs is manufactured by Walgreens Co. with a suggested serving size of 4 PIECES (80 g) and 230 calories per serving. The nutritional value of a suggested serving of beef & cheese puffs includes 30 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 049022774360.
Calories from fat: a total of 43.04% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pastry; Enriched Flour (wheat Flour
- Amylase
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Milk
- Canola Oil
- Yeast
- Sugar
- Dried Egg (egg
- Corn Syrup Solids
- Whey Concentrate
- Salt)
- Salt
- Enzymes
- Soybean Oil Filling; Fully Cooked Beef Patty (beef
- Water
- Canola Oil
- Modified Milk Ingredients
- Salt
- Enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Rusk [wheat Flour
- Tetrasodium Diphosphate
- Salt
- Ammonium Bicarbonate,]
- Salt
- Modified Corn Starch
- Soy Flour
- Soy Protein Concentrate
- Mustard Seed
- Onion Powder
- Lemon Juice Powder [corn Syrup Solids
- Lemon Juice
- Lemon Oil]
- Paprika
- Garlic Powder
- Leavening [sodium Bicarbonate]
- Paprika
- Garlic Powder
- Leavening [sodium Bicarbonate]
- Paprika Extract [color]
- Spice Extracts
- Polysorbate 80
- Distilled Monoglycerides)
- Onion
- Milk
- Cheddar Cheese (pasteurized Milk
- Bacterial Culture
- Salt
- Calcium Chloride
- Microbial Enzyme
- Color [annatto])
- Water
- Breadcrumbs (enriched Bleached Wheat Flour [enriched With Niacin
- Ferrous Sulphate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Sugar
- Yeast
- Salt)
- Dill Pickle (cucumber
- Water
- Salt
- Vinegar
- Spices
- Calcium Chloride
- Potassium Sorbate
- Natural Flavors)
- Prepared Mustard (water
- White Vinegar
- Mustard Seed
- Salt
- Spices
- Sugar)
- Tomato Paste
- Modified Corn Starch
- Vinegar
- Canola Oil
- Sugar
- Salt
- Modified Cellulose
- Onion Powder
- Garlic Powder
Nutrition Facts
Serving Size 4 PIECES (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
| Saturated Fat 3.5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 6% | |
| Dietary Fiber 1g | 3% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 4% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 288 | Calories from Fat 124 | |
| % Daily Value* | ||
| Total Fat 13.8g | 17% | |
| Saturated Fat 4.4g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 10% | |
| Sodium 575mg | 19% | |
| Total Carbohydrate 30g | 8% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef & Cheese Puffs Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (9%) | 288 kcal (12%) |
| Protein | 9 g (14%) | 11.25 g (18%) |
| Total Lipid (fat) | 11 g (14%) | 13.75 g (17%) |
| Carbohydrate, By Difference | 24 g (6%) | 30 g (8%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 3 g (10%) | 3.75 g (12%) |
| Calcium, Ca | 60 mg (4%) | 75 mg (5%) |
| Iron, Fe | 1.8 mg (8%) | 2.25 mg (10%) |
| Sodium, Na | 460 mg (15%) | 575 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.5 mg (2%) |
| Vitamin A, Iu | 100 IU (2%) | 125 IU (2%) |
| Fatty Acids, Total Saturated | 3.5 g (14%) | 4.38 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (8%) | 38 mg (10%) |
Calories Burn off Time
How long would it take to burn off Walgreens Co. Beef & Cheese Puffs with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in beef & cheese puffs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium