Beef & Chicken Sticks - 88 calories
Manufacturer Aufschnitt Meats Llc
Product Information and Ingredients
Beef & Chicken Sticks is manufactured by Aufschnitt Meats Llc with a suggested serving size of 1 STICK (42 g) and 88 calories per serving. The nutritional value of a suggested serving of beef & chicken sticks includes 22 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 860713000151.
Calories from fat: a total of 51.14% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Beef
- Chicken
- Salt
- Potato Starch
- Brown Sugar
- Garlic Powder
- Cervelot Seasoning
- Red Pepper Flakes
- Phosphate
- Citric Acid
- Nitrite
- Sodium Erythorbate
Nutrition Facts
Serving Size 1 STICK (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 88 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 3% | |
| Saturated Fat 2g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 1g | 2% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 107 | |
| % Daily Value* | ||
| Total Fat 11.9g | 8% | |
| Saturated Fat 4.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 52mg | 7% | |
| Sodium 1448mg | 25% | |
| Total Carbohydrate 4.8g | 1% | |
| Dietary Fiber 2.4g | 4% | |
| Sugars 2g | ||
| Protein 19g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef & Chicken Sticks Nutritional Value
| Nutrient | Suggested Serving 1 STICK (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 88 kcal (2%) | 210 kcal (4%) |
| Protein | 8 g (7%) | 19.05 g (16%) |
| Total Lipid (fat) | 5 g (3%) | 11.9 g (8%) |
| Carbohydrate, By Difference | 2 g (0%) | 4.76 g (1%) |
| Fiber, Total Dietary | 1 g (2%) | 2.4 g (4%) |
| Sugars, Total | 1 g (2%) | 2.38 g (4%) |
| Calcium, Ca | 30 mg (1%) | 71 mg (2%) |
| Iron, Fe | 0.9 mg (2%) | 2.14 mg (5%) |
| Sodium, Na | 608 mg (11%) | 1448 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 50 IU (0%) | 119 IU (1%) |
| Fatty Acids, Total Saturated | 2 g (4%) | 4.76 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 22 mg (3%) | 52 mg (7%) |
Calories Burn off Time
How long would it take to burn off Aufschnitt Meats Llc Beef & Chicken Sticks with 88 calories? A brisk walk for 19 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in beef & chicken sticks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 18 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 29 minutes |
| Walking - 3.5 mph | 19 minutes |
| Weight Training - light workout | 24 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 10 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium