Beef Chili - 390 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Beef Chili is manufactured by Glencourt Inc. with a suggested serving size of 1 BOWL (269 g) and 390 calories per serving. The nutritional value of a suggested serving of beef chili includes 89 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 5.1 grams of dietary fiber, 7 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 079893108582.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 57.67% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 127% of DV
A serving of 1 BOWL (269 g) of beef chili has 127% of the recommended daily needs of protein.
Fat 103% of DV
A serving of 1 BOWL (269 g) of beef chili has 103% of the recommended daily intake of fat.
Sodium 111% of DV
A serving of 1 BOWL (269 g) of beef chili has 111% of the recommended daily intake of sodium.
Saturated Fats 161% of DV
A serving of 1 BOWL (269 g) of beef chili has 161% of the recommended daily intake of saturated fats.
Ingredient List
- Chili (ground Beef
- Tomatoes In Puree [tomatoes
- Tomato Puree
- Citric Acid]
- Water
- Onion
- Green Bell Pepper
- Red Bell Pepper
- Black Beans [black Beans
- Water
- Salt]
- Tomatoes [tomatoes
- Salt
- Citric Acid]
- Olive Oil
- Chili Powder [ground Chili Pepper
- Salt
- Spices
- Garlic
- Ethoxyquin Added To Retain Color]
- Modified Corn Starch
- Chipotle Adobo Puree [water
- Onion
- Dried Chipotle Pepper
- Tomato Paste
- Canola Oil
- Sugar
- Vinegar
- Salt
- Garlic
- Natural Smoke Flavoring
- Spices]
- Salt
- Spices
- Garlic
- Paprika [ethoxyquin Added To Retain Color]
- Sugar
- Garlic Powder
- Onion Powder
- Citric Acid)
- Cheddar Cheese (pasteurized Cultured Milk
- Salt
- Enzymes
- Annatto Color
- Natamycin [mold Inhibitor])
Nutrition Facts
Serving Size 1 BOWL (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 103% | |
| Saturated Fat 12g | 161% | |
| Trans Fat 1g | ||
| Cholesterol 89mg | 80% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 16% | |
| Dietary Fiber 5.1g | 55% | |
| Sugars 7g | ||
| Protein 24g | ||
| Vitamin A 54% | Vitamin C 16% |
| Calcium 31% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 145 | Calories from Fat 84 | |
| % Daily Value* | ||
| Total Fat 9.3g | 38% | |
| Saturated Fat 4.5g | 60% | |
| Trans Fat 0.37g | ||
| Cholesterol 33mg | 30% | |
| Sodium 368mg | 41% | |
| Total Carbohydrate 6.7g | 6% | |
| Dietary Fiber 1.9g | 20% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 20% | Vitamin C 6% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Chili Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (269 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (52%) | 145 kcal (20%) |
| Protein | 23.99 g (127%) | 8.92 g (47%) |
| Total Lipid (fat) | 24.99 g (103%) | 9.29 g (38%) |
| Carbohydrate, By Difference | 18 g (16%) | 6.69 g (6%) |
| Fiber, Total Dietary | 5.1 g (55%) | 1.9 g (20%) |
| Sugars, Total | 6.99 g (75%) | 2.6 g (28%) |
| Calcium, Ca | 151 mg (31%) | 56 mg (12%) |
| Iron, Fe | 1.8 mg (27%) | 0.67 mg (10%) |
| Sodium, Na | 990 mg (111%) | 368 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 3.5 mg (16%) | 1.3 mg (6%) |
| Vitamin A, Iu | 1001 IU (54%) | 372 IU (20%) |
| Fatty Acids, Total Saturated | 12 g (161%) | 4.46 g (60%) |
| Fatty Acids, Total Trans | 1 g (13%) | 0.37 g (5%) |
| Cholesterol | 89 mg (80%) | 33 mg (30%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Beef Chili with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in beef chili.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium