Beef Chili With Beans - 250 calories
Manufacturer Blount Seafood Corporation
Product Information and Ingredients
Beef Chili With Beans is manufactured by Blount Seafood Corporation with a suggested serving size of 1 cup (245 g) and 250 calories per serving. The nutritional value of a suggested serving of beef chili with beans includes 44 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 8.1 grams of dietary fiber, 6 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 077958630429.
This product is a good source of protein, fiber, vitamin c and vitamin a .
Calories from fat: a total of 46.84% of the calories in the suggested servig of this product come from fat.
Protein 77% of DV
A serving of 1 cup (245 g) of beef chili with beans has 77% of the recommended daily needs of protein.
Fiber 79% of DV
A serving of 1 cup (245 g) of beef chili with beans has 79% of the recommended daily needs of fiber.
Vitamin C 122% of DV
A serving of 1 cup (245 g) of beef chili with beans has 122% of the recommended daily needs of vitamin c.
Vitamin A 122% of DV
A serving of 1 cup (245 g) of beef chili with beans has 122% of the recommended daily needs of vitamin a.
Ingredient List
- Tomatoes (tomatoes
- Tomato Puree
- Salt
- Citric Acid)
- Ground Beef Raised Without Antibiotics
- Kidney Beans
- Water
- Onions
- Poblano Peppers
- Carrots
- Contains 2% Or Less Of: Celery
- Tomato Paste
- Garlic
- Chili Powder (spices
- Salt
- Garlic Powder)
- Salt
- Extra Virgin Olive Oil
- Chipotle Base (red Chili Peppers
- Chipotle
- Red Bell Peppers
- Salt
- Sugar)
- Nisin Preparation And Spices
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 49% | |
| Saturated Fat 5g | 61% | |
| Trans Fat 0.49g | ||
| Cholesterol 44mg | 36% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 17% | |
| Dietary Fiber 8.1g | 79% | |
| Sugars 6g | ||
| Protein 16g | ||
| Vitamin A 122% | Vitamin C 122% |
| Calcium 11% | Iron 49% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 102 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 20% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0.2g | ||
| Cholesterol 18mg | 15% | |
| Sodium 282mg | 29% | |
| Total Carbohydrate 8.6g | 7% | |
| Dietary Fiber 3.3g | 32% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 50% | Vitamin C 50% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Chili With Beans Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (31%) | 102 kcal (13%) |
| Protein | 16 g (77%) | 6.53 g (31%) |
| Total Lipid (fat) | 13.01 g (49%) | 5.31 g (20%) |
| Carbohydrate, By Difference | 21 g (17%) | 8.57 g (7%) |
| Fiber, Total Dietary | 8.1 g (79%) | 3.3 g (32%) |
| Sugars, Total | 6 g (59%) | 2.45 g (24%) |
| Calcium, Ca | 59 mg (11%) | 24 mg (5%) |
| Iron, Fe | 3.6 mg (49%) | 1.47 mg (20%) |
| Sodium, Na | 691 mg (71%) | 282 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 29.9 mg (122%) | 12.2 mg (50%) |
| Vitamin A, Iu | 2499 IU (122%) | 1020 IU (50%) |
| Fatty Acids, Total Saturated | 5 g (61%) | 2.04 g (25%) |
| Fatty Acids, Total Trans | 0.49 g (6%) | 0.2 g (2%) |
| Cholesterol | 44 mg (36%) | 18 mg (15%) |
Calories Burn off Time
How long would it take to burn off Blount Seafood Corporation Beef Chili With Beans with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in beef chili with beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium