Beef Chili With Beans - 279 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Beef Chili With Beans is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 cup (245 g) and 279 calories per serving. The nutritional value of a suggested serving of beef chili with beans includes 44 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 9.1 grams of dietary fiber, 6 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 688267176937.
This product is a good source of fiber, vitamin c and vitamin a .
Calories from fat: a total of 45.13% of the calories in the suggested servig of this product come from fat.
Fiber 89% of DV
A serving of 1 cup (245 g) of beef chili with beans has 89% of the recommended daily needs of fiber.
Vitamin C 122% of DV
A serving of 1 cup (245 g) of beef chili with beans has 122% of the recommended daily needs of vitamin c.
Vitamin A 86% of DV
A serving of 1 cup (245 g) of beef chili with beans has 86% of the recommended daily needs of vitamin a.
Ingredient List
- Tomatoes (tomatoes
- Tomato Puree
- Salt
- Citric Acid++)
- Ground Beef
- Pinto Beans
- Onions
- Green Bell Peppers
- Red Bell Peppers
- Contains 2% Or Less Of: Water
- Beef Base (roasted Beef
- Salt
- Sugar
- Dextrose
- Corn Oil
- Beef Stock
- Dried Whey
- Maltodextrin
- Caramel Color
- Natural Flavoring)
- Organic Canola Oil
- Tomato Paste
- Garlic
- Corn Starch
- Jalapeno Peppers
- Chili Powder (spices
- Salt
- Garlic Powder)
- Lime Juice
- Hot Pepper Sauce (distilled Vinegar
- Red Pepper
- Salt)
- Cilantro
- Nisin Preparation++
- Spices
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 279 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 53% | |
| Saturated Fat 5g | 61% | |
| Trans Fat 0.49g | ||
| Cholesterol 44mg | 36% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 19% | |
| Dietary Fiber 9.1g | 89% | |
| Sugars 6g | ||
| Protein 15g | ||
| Vitamin A 86% | Vitamin C 122% |
| Calcium 11% | Iron 49% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 114 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.7g | 22% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0.2g | ||
| Cholesterol 18mg | 15% | |
| Sodium 257mg | 26% | |
| Total Carbohydrate 9.4g | 8% | |
| Dietary Fiber 3.7g | 36% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 35% | Vitamin C 50% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Chili With Beans Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 279 kcal (34%) | 114 kcal (14%) |
| Protein | 14.99 g (72%) | 6.12 g (29%) |
| Total Lipid (fat) | 13.99 g (53%) | 5.71 g (22%) |
| Carbohydrate, By Difference | 23.01 g (19%) | 9.39 g (8%) |
| Fiber, Total Dietary | 9.1 g (89%) | 3.7 g (36%) |
| Sugars, Total | 6 g (59%) | 2.45 g (24%) |
| Calcium, Ca | 59 mg (11%) | 24 mg (5%) |
| Iron, Fe | 3.6 mg (49%) | 1.47 mg (20%) |
| Sodium, Na | 630 mg (64%) | 257 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 29.9 mg (122%) | 12.2 mg (50%) |
| Vitamin A, Iu | 1749 IU (86%) | 714 IU (35%) |
| Fatty Acids, Total Saturated | 5 g (61%) | 2.04 g (25%) |
| Fatty Acids, Total Trans | 0.49 g (6%) | 0.2 g (2%) |
| Cholesterol | 44 mg (36%) | 18 mg (15%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Beef Chili With Beans with 279 calories? A brisk walk for 61 minutes, jogging for 28 minutes, or hiking for 47 minutes will help your burn off the calories in beef chili with beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium