Beef Chili With Beans - 279 calories
Manufacturer Kowalski Companies Inc.
Product Information and Ingredients
Beef Chili With Beans is manufactured by Kowalski Companies Inc. with a suggested serving size of 1 cup (227 g) and 279 calories per serving. The nutritional value of a suggested serving of beef chili with beans includes 45 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 5.9 grams of dietary fiber, 3 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 879147009630.
This product is a good source of protein and vitamin c but is high in sodium.
Calories from fat: a total of 41.97% of the calories in the suggested servig of this product come from fat.
Protein 76% of DV
A serving of 1 cup (227 g) of beef chili with beans has 76% of the recommended daily needs of protein.
Sodium 86% of DV
A serving of 1 cup (227 g) of beef chili with beans has 86% of the recommended daily intake of sodium.
Vitamin C 80% of DV
A serving of 1 cup (227 g) of beef chili with beans has 80% of the recommended daily needs of vitamin c.
Ingredient List
- Ground Beef
- Water
- Diced Tomatoes In Juice (vine Ripened Fresh Tomatoes
- Tomato Juice
- Salt And Naturally Derived Citric Acid)
- Tomato Pasta (vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid)
- Pinto Beans
- Onions
- Green Peppers
- Celery
- Spices
- Salt
- Sugar
Nutrition Facts
Serving Size 1 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 279 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 45% | |
| Saturated Fat 5g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 34% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 18% | |
| Dietary Fiber 5.9g | 54% | |
| Sugars 3g | ||
| Protein 17g | ||
| Vitamin A 45% | Vitamin C 80% |
| Calcium 14% | Iron 46% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 123 | Calories from Fat 52 | |
| % Daily Value* | ||
| Total Fat 5.7g | 20% | |
| Saturated Fat 2.2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 15% | |
| Sodium 401mg | 38% | |
| Total Carbohydrate 10.6g | 8% | |
| Dietary Fiber 2.6g | 24% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 20% | Vitamin C 35% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Chili With Beans Nutritional Value
| Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 279 kcal (32%) | 123 kcal (14%) |
| Protein | 17 g (76%) | 7.49 g (33%) |
| Total Lipid (fat) | 13.01 g (45%) | 5.73 g (20%) |
| Carbohydrate, By Difference | 23.99 g (18%) | 10.57 g (8%) |
| Fiber, Total Dietary | 5.9 g (54%) | 2.6 g (24%) |
| Sugars, Total | 3 g (27%) | 1.32 g (12%) |
| Calcium, Ca | 79 mg (14%) | 35 mg (6%) |
| Iron, Fe | 3.61 mg (46%) | 1.59 mg (20%) |
| Sodium, Na | 910 mg (86%) | 401 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 21.1 mg (80%) | 9.3 mg (35%) |
| Vitamin A, Iu | 1001 IU (45%) | 441 IU (20%) |
| Fatty Acids, Total Saturated | 4.99 g (57%) | 2.2 g (25%) |
| Cholesterol | 45 mg (34%) | 20 mg (15%) |
Calories Burn off Time
How long would it take to burn off Kowalski Companies Inc. Beef Chili With Beans with 279 calories? A brisk walk for 61 minutes, jogging for 28 minutes, or hiking for 47 minutes will help your burn off the calories in beef chili with beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium