Beef Chili With Red Beans - 240 calories
Manufacturer Southern Smokehouse, Llc
Product Information and Ingredients
Beef Chili With Red Beans is manufactured by Southern Smokehouse, Llc with a suggested serving size of 4 ONZ (121 g) and 240 calories per serving. The nutritional value of a suggested serving of beef chili with red beans includes 25 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 6 grams of dietary fiber, 8 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 861490000044.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 26.29% of the calories in the suggested servig of this product come from fat.
Protein 38% of DV
A serving of 4 ONZ (121 g) of beef chili with red beans has 38% of the recommended daily needs of protein.
Sodium 39% of DV
A serving of 4 ONZ (121 g) of beef chili with red beans has 39% of the recommended daily intake of sodium.
Ingredient List
- Beef
- Red Chili Beans
- Tomatoes (tomatoes
- Tomato Puree
- Citric Acid
- Citric Acid)
- Jalapeno Peppers
- Onions
- Olive Oil
- Salt
- Cumin Seeds
- Chili Powder
- Black Pepper And Spices
Nutrition Facts
Serving Size 4 ONZ (121 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 13% | |
| Saturated Fat 3.5g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 10% | |
| Dietary Fiber 6g | 29% | |
| Sugars 8g | ||
| Protein 16g | ||
| Vitamin A 12% | Vitamin C 0% |
| Calcium 6% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 198 | Calories from Fat 52 | |
| % Daily Value* | ||
| Total Fat 5.8g | 11% | |
| Saturated Fat 2.9g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 8% | |
| Sodium 632mg | 32% | |
| Total Carbohydrate 19.8g | 8% | |
| Dietary Fiber 5g | 24% | |
| Sugars 7g | ||
| Protein 13g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Chili With Red Beans Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (121 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (15%) | 198 kcal (12%) |
| Protein | 16 g (38%) | 13.22 g (31%) |
| Total Lipid (fat) | 7.01 g (13%) | 5.79 g (11%) |
| Carbohydrate, By Difference | 23.99 g (10%) | 19.83 g (8%) |
| Fiber, Total Dietary | 6 g (29%) | 5 g (24%) |
| Sugars, Total | 8 g (39%) | 6.61 g (32%) |
| Calcium, Ca | 60 mg (6%) | 50 mg (5%) |
| Iron, Fe | 2.7 mg (18%) | 2.23 mg (15%) |
| Sodium, Na | 765 mg (39%) | 632 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (12%) | 413 IU (10%) |
| Fatty Acids, Total Saturated | 3.5 g (21%) | 2.89 g (17%) |
| Cholesterol | 25 mg (10%) | 21 mg (8%) |
Calories Burn off Time
How long would it take to burn off Southern Smokehouse, Llc Beef Chili With Red Beans with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in beef chili with red beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium