Beef Chorizo - 310 calories
Manufacturer Marquez Brothers International, Inc.
Product Information and Ingredients
Beef Chorizo is manufactured by Marquez Brothers International, Inc. with a suggested serving size of 2.5 ONZ (70 g) and 310 calories per serving. The nutritional value of a suggested serving of beef chorizo includes 95 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 042743179919.
This product is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 87.1% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 32% of DV
A serving of 2.5 ONZ (70 g) of beef chorizo has 32% of the recommended daily intake of fat.
Saturated Fats 49% of DV
A serving of 2.5 ONZ (70 g) of beef chorizo has 49% of the recommended daily intake of saturated fats.
Cholesterol 22% of DV
A serving of 2.5 ONZ (70 g) of beef chorizo has 22% of the recommended daily intake of cholesterol.
Ingredient List
- Beef Byproduct (salivary Glands
- Fat)
- Beef
- Paprika
- Soy Flour
- Vinegar
- Salt
- Spices
- Red Pepper
- Garlic
- Sodium Nitrite
Nutrition Facts
Serving Size 2.5 ONZ (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 32% | |
| Saturated Fat 14g | 49% | |
| Trans Fat 2.5g | ||
| Cholesterol 95mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 443 | Calories from Fat 386 | |
| % Daily Value* | ||
| Total Fat 42.9g | 46% | |
| Saturated Fat 20g | 70% | |
| Trans Fat 3.57g | ||
| Cholesterol 136mg | 32% | |
| Sodium 871mg | 25% | |
| Total Carbohydrate 4.3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Chorizo Nutritional Value
| Nutrient | Suggested Serving 2.5 ONZ (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (11%) | 443 kcal (16%) |
| Protein | 7 g (10%) | 10 g (14%) |
| Total Lipid (fat) | 30 g (32%) | 42.86 g (46%) |
| Carbohydrate, By Difference | 3 g (1%) | 4.29 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (3%) | 1.43 g (4%) |
| Calcium, Ca | 20 mg (1%) | 29 mg (2%) |
| Iron, Fe | 1.08 mg (4%) | 1.54 mg (6%) |
| Sodium, Na | 610 mg (18%) | 871 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (4%) | 429 IU (6%) |
| Fatty Acids, Total Saturated | 14 g (49%) | 20 g (70%) |
| Fatty Acids, Total Trans | 2.5 g (9%) | 3.57 g (13%) |
| Cholesterol | 95 mg (22%) | 136 mg (32%) |
Calories Burn off Time
How long would it take to burn off Marquez Brothers International, Inc. Beef Chorizo with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in beef chorizo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium