Beef Chuck Burgers With Sweet Onions - 340 calories
Manufacturer Hickory Foods, Inc.
Product Information and Ingredients
Beef Chuck Burgers With Sweet Onions is manufactured by Hickory Foods, Inc. with a suggested serving size of 1 BURGER (151 g) and 340 calories per serving. The nutritional value of a suggested serving of beef chuck burgers with sweet onions includes 91 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 704639980046.
This product is a good source of protein but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 68.82% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 68% of DV
A serving of 1 BURGER (151 g) of beef chuck burgers with sweet onions has 68% of the recommended daily needs of protein.
Fat 60% of DV
A serving of 1 BURGER (151 g) of beef chuck burgers with sweet onions has 60% of the recommended daily intake of fat.
Saturated Fats 76% of DV
A serving of 1 BURGER (151 g) of beef chuck burgers with sweet onions has 76% of the recommended daily intake of saturated fats.
Cholesterol 46% of DV
A serving of 1 BURGER (151 g) of beef chuck burgers with sweet onions has 46% of the recommended daily intake of cholesterol.
Ingredient List
- Usda Beef Chuck And Sweet Onions
Nutrition Facts
Serving Size 1 BURGER (151 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 60% | |
| Saturated Fat 10g | 76% | |
| Trans Fat 0g | ||
| Cholesterol 91mg | 46% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 23g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 225 | Calories from Fat 155 | |
| % Daily Value* | ||
| Total Fat 17.2g | 40% | |
| Saturated Fat 6.6g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 30% | |
| Sodium 53mg | 3% | |
| Total Carbohydrate 1.3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Chuck Burgers With Sweet Onions Nutritional Value
| Nutrient | Suggested Serving 1 BURGER (151 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (26%) | 225 kcal (17%) |
| Protein | 23 g (68%) | 15.23 g (45%) |
| Total Lipid (fat) | 26 g (60%) | 17.22 g (40%) |
| Carbohydrate, By Difference | 1.99 g (1%) | 1.32 g (1%) |
| Sugars, Total | 1 g (6%) | 0.66 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 2.7 mg (23%) | 1.79 mg (15%) |
| Sodium, Na | 80 mg (5%) | 53 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 10 g (76%) | 6.62 g (50%) |
| Cholesterol | 91 mg (46%) | 60 mg (30%) |
Calories Burn off Time
How long would it take to burn off Hickory Foods, Inc. Beef Chuck Burgers With Sweet Onions with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in beef chuck burgers with sweet onions.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium