Beef Empanadas - 140 calories
Manufacturer Goya Foods, Inc.
Product Information and Ingredients
Beef Empanadas is manufactured by Goya Foods, Inc. with a suggested serving size of 1 EMPANADA (78 g) and 140 calories per serving. The nutritional value of a suggested serving of beef empanadas includes 10 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 041331068314.
Calories from fat: a total of 28.93% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Wheat Flour (wheat
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
- Enzyme)
- Water
- Ground Beef
- Onions
- Textured Vegetable Protein
- (soy Flour
- Caramel Color)
- Tomato Paste (tomatoes
- Citric Acid (as A Preservative)
- Sweet Red Peppers
- Sweet Green Peppers
- Shortening (palm Olein
- Palm Stearin)
- Garlic
- Shortening (pure Vegetable Oil
- Soybean And Cottonseed Oil)
- Salt
- Beef Base (salt
- Beef Fat (bha
- Propyl Gallate And Citric Acid Added To Protect Flavor)
- Dextrose
- Hydrolyzed Soy Protein
- Corn Gluten And Wheat Protein (contains Salt
- Caramel Color)
- Modified Food Starch
- Monosodium Glutamate
- Onion Powder
- Caramel Color
- Beef Extract
- Lactic Acid
- Disodium Inosinate
- Disodium Guanylate
- Natural Flavoring
- Oleoresin Paprika)
- Black Pepper
- Oregano And Cumin
Nutrition Facts
Serving Size 1 EMPANADA (78 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 5% | |
Saturated Fat 2g | 8% | |
Trans Fat 0g | ||
Cholesterol 10mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 5% | |
Dietary Fiber 1g | 3% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 179 | Calories from Fat 52 | |
% Daily Value* | ||
Total Fat 5.8g | 7% | |
Saturated Fat 2.6g | 10% | |
Trans Fat 0g | ||
Cholesterol 13mg | 3% | |
Sodium 500mg | 16% | |
Total Carbohydrate 24.4g | 6% | |
Dietary Fiber 1.3g | 4% | |
Sugars 1g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Empanadas Nutritional Value
Nutrient | Suggested Serving 1 EMPANADA (78 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (5%) | 179 kcal (7%) |
Protein | 6 g (9%) | 7.69 g (12%) |
Total Lipid (fat) | 4.5 g (5%) | 5.77 g (7%) |
Carbohydrate, By Difference | 19 g (5%) | 24.36 g (6%) |
Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
Sugars, Total | 1 g (3%) | 1.28 g (4%) |
Calcium, Ca | 20 mg (1%) | 26 mg (2%) |
Iron, Fe | 1.8 mg (8%) | 2.31 mg (10%) |
Potassium, K | 160 mg (3%) | 205 mg (3%) |
Sodium, Na | 390 mg (13%) | 500 mg (16%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (8%) | 2.56 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (3%) | 13 mg (3%) |
Calories Burn off Time
How long would it take to burn off Goya Foods, Inc. Beef Empanadas with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in beef empanadas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium