Beef Enchiladas - 189 calories
Manufacturer Bueno
Product Information and Ingredients
Beef Enchiladas is manufactured by Bueno with a suggested serving size of 1 ENCHILADA (128 g) and 189 calories per serving. The nutritional value of a suggested serving of beef enchiladas includes 29 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2.9 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 078004161416.
This product is a good source of vitamin a .
Calories from fat: a total of 47.62% of the calories in the suggested servig of this product come from fat.
Vitamin A 77% of DV
A serving of 1 ENCHILADA (128 g) of beef enchiladas has 77% of the recommended daily needs of vitamin a.
Ingredient List
- Red Chile Puree (water
- Red Chile Pods)
- Corn Tortilla (corn
- Water
- Lime)
- Beef
- Water
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto Color)
- Onion
- Enriched Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Corn Starch Modified
- Beef Base (cooked Shredded Beef [beef
- Beef Broth
- Salt]
- Salt
- Concentrated Beef Stock [beef Stock
- Salt]
- Hydrolyzed Soy Protein
- Beef Fat
- Whey [milk]
- Dextrose
- Autolyzed Yeast
- Caramel Color
- Beef Base [beef Stock
- Beef Extract
- Salt
- Celery
- Carrot
- Tomato Paste
- Beef Fat
- Natural Flavors])
- Garlic Powder
- Salt
- Vegetable Base (salt
- Dextrose
- Hydrolyzed Corn Protein
- Sugar
- Maltodextrin
- Onion Powder
- Soybean Oil
- Contains 2% Or Less Of Yeast Extract
- Caramel Color
- Spices
- Natural Flavoring)
- Spices
- Sugar
Nutrition Facts
Serving Size 1 ENCHILADA (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 189 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 20% | |
| Saturated Fat 4.5g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 7% | |
| Dietary Fiber 2.9g | 15% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 77% | Vitamin C 0% |
| Calcium 15% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 148 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 7.8g | 15% | |
| Saturated Fat 3.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 10% | |
| Sodium 336mg | 18% | |
| Total Carbohydrate 13.3g | 6% | |
| Dietary Fiber 2.3g | 12% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 60% | Vitamin C 0% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Enchiladas Nutritional Value
| Nutrient | Suggested Serving 1 ENCHILADA (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 189 kcal (12%) | 148 kcal (9%) |
| Protein | 10 g (25%) | 7.81 g (20%) |
| Total Lipid (fat) | 10 g (20%) | 7.81 g (15%) |
| Carbohydrate, By Difference | 17 g (7%) | 13.28 g (6%) |
| Fiber, Total Dietary | 2.9 g (15%) | 2.3 g (12%) |
| Sugars, Total | 1 g (5%) | 0.78 g (4%) |
| Calcium, Ca | 150 mg (15%) | 117 mg (12%) |
| Iron, Fe | 2.7 mg (19%) | 2.11 mg (15%) |
| Sodium, Na | 430 mg (23%) | 336 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 3000 IU (77%) | 2344 IU (60%) |
| Fatty Acids, Total Saturated | 4.51 g (29%) | 3.52 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (12%) | 23 mg (10%) |
Calories Burn off Time
How long would it take to burn off Bueno Beef Enchiladas with 189 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in beef enchiladas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 39 minutes |
| Dancing | 34 minutes |
| Golfing | 34 minutes |
| Hiking | 32 minutes |
| Light Gardening | 34 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium