Beef Franks - 180 calories

Manufacturer Food Town Stores Inc.

Product Information and Ingredients

Beef Franks is manufactured by Food Town Stores Inc. with a suggested serving size of 1 LINK (56 g) and 180 calories per serving. The nutritional value of a suggested serving of beef franks includes 30 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 035826027153.

This product is high in sodium and saturated fats.

Calories from fat: a total of 75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sodium 20% of DV

A serving of 1 LINK (56 g) of beef franks has 20% of the recommended daily intake of sodium.

Saturated Fats 20% of DV

A serving of 1 LINK (56 g) of beef franks has 20% of the recommended daily intake of saturated fats.

Ingredient List

  • Beef
  • Water
  • Corn Syrup
  • Salt
  • Contains 2% Or Less Modified Food Starch
  • Flavorings
  • Sodium Lactate
  • Dextrose
  • Sodium Phosphates
  • Sodium Diacetate
  • Sodium Erythorbate
  • Paprika
  • Sodium Nitrate
UPC Code: 035826027153
Beef Franks UPC Bar Code UPC: 035826027153

Nutrition Facts

Serving Size 1 LINK (56 g)

Amount Per Serving
Calories 180 Calories from Fat 135
% Daily Value*
Total Fat 15g 13%
Saturated Fat 7g 20%
Trans Fat 0g
Cholesterol 30mg 6%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 321 Calories from Fat 241
% Daily Value*
Total Fat 26.8g 23%
Saturated Fat 12.5g 35%
Trans Fat 0g
Cholesterol 54mg 10%
Sodium 1500mg 35%
Total Carbohydrate 7.1g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Beef Franks Nutritional Value

Nutrient Suggested Serving 1 LINK (56 g) Standard Serving 100g
Energy180 kcal (5%)321 kcal (9%)
Protein5 g (5%)8.93 g (10%)
Total Lipid (fat)15 g (13%)26.79 g (23%)
Carbohydrate, By Difference4 g (1%)7.14 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total1 g (2%)1.79 g (4%)
Calcium, Ca20 mg (1%)36 mg (2%)
Iron, Fe0.72 mg (2%)1.29 mg (4%)
Sodium, Na840 mg (20%)1500 mg (35%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated7 g (20%)12.5 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol30 mg (6%)54 mg (10%)

Calories Burn off Time

How long would it take to burn off Food Town Stores Inc. Beef Franks with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in beef franks.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium