Beef Goulash - 230 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Beef Goulash is manufactured by Hy-vee, Inc. with a suggested serving size of 1 cup (245 g) and 230 calories per serving. The nutritional value of a suggested serving of beef goulash includes 44 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 075450089400.
This product is high in sodium.
Calories from fat: a total of 47% of the calories in the suggested servig of this product come from fat.
Sodium 89% of DV
A serving of 1 cup (245 g) of beef goulash has 89% of the recommended daily intake of sodium.
Ingredient List
- Water
- Ground Beef
- Tomatoes (diced Tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride)
- Tomato Paste
- Pasta (durum Wheat Semolina [enriched With Iron {ferrous Sulfate}
- B Vitamins {niacin
- Thiamin Mononitrate
- Riboflavin
- Folic Acid}])
- Green Pepper
- Onion
- Salt
- Sugar
- Black Pepper
- Soy Lecithin
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 45% | |
Saturated Fat 5g | 61% | |
Trans Fat 0g | ||
Cholesterol 44mg | 36% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 12% | |
Dietary Fiber 2g | 20% | |
Sugars 5g | ||
Protein 13g |
Vitamin A 10% | Vitamin C 61% |
Calcium 7% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 94 | Calories from Fat 44 | |
% Daily Value* | ||
Total Fat 4.9g | 18% | |
Saturated Fat 2g | 25% | |
Trans Fat 0g | ||
Cholesterol 18mg | 15% | |
Sodium 355mg | 36% | |
Total Carbohydrate 6.1g | 5% | |
Dietary Fiber 0.8g | 8% | |
Sugars 2g | ||
Protein 5g |
Vitamin A 4% | Vitamin C 25% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Goulash Nutritional Value
Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (28%) | 94 kcal (12%) |
Protein | 13.01 g (63%) | 5.31 g (26%) |
Total Lipid (fat) | 12.01 g (45%) | 4.9 g (18%) |
Carbohydrate, By Difference | 14.99 g (12%) | 6.12 g (5%) |
Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
Sugars, Total | 5 g (49%) | 2.04 g (20%) |
Calcium, Ca | 39 mg (7%) | 16 mg (3%) |
Iron, Fe | 1.79 mg (24%) | 0.73 mg (10%) |
Sodium, Na | 870 mg (89%) | 355 mg (36%) |
Vitamin C, Total Ascorbic Acid | 14.9 mg (61%) | 6.1 mg (25%) |
Vitamin A, Iu | 201 IU (10%) | 82 IU (4%) |
Fatty Acids, Total Saturated | 5 g (61%) | 2.04 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 44 mg (36%) | 18 mg (15%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Beef Goulash with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in beef goulash.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium