""beef,grnd,chuck,pty,20/8oz,fbab-gm,10#,z"", Prepared - 681 calories
Manufacturer Smithfield Foods Inc.
Product Information and Ingredients
""beef,grnd,chuck,pty,20/8oz,fbab-gm,10#,z"", Prepared is manufactured by Smithfield Foods Inc. with a suggested serving size of 1 patty (227 g) and 681 calories per serving. The nutritional value of a suggested serving of ""beef,grnd,chuck,pty,20/8oz,fbab-gm,10#,z"", prepared includes 159 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 39 grams of proteins.
The product's manufacturer code is GTIN: 00070247401403.
This product is a good source of protein but is high in energy, fat, saturated fats and cholesterol.
Calories from fat: a total of 75.33% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Energy 77% of DV
A serving of 1 patty (227 g) of ""beef,grnd,chuck,pty,20/8oz,fbab-gm,10#,z"", prepared has 77% of the recommended daily intake of energy.
Protein 174% of DV
A serving of 1 patty (227 g) of ""beef,grnd,chuck,pty,20/8oz,fbab-gm,10#,z"", prepared has 174% of the recommended daily needs of protein.
Fat 199% of DV
A serving of 1 patty (227 g) of ""beef,grnd,chuck,pty,20/8oz,fbab-gm,10#,z"", prepared has 199% of the recommended daily intake of fat.
Saturated Fats 261% of DV
A serving of 1 patty (227 g) of ""beef,grnd,chuck,pty,20/8oz,fbab-gm,10#,z"", prepared has 261% of the recommended daily intake of saturated fats.
Cholesterol 120% of DV
A serving of 1 patty (227 g) of ""beef,grnd,chuck,pty,20/8oz,fbab-gm,10#,z"", prepared has 120% of the recommended daily intake of cholesterol.
Ingredient List
- Select Farmland Black Angus Or Higher Certified Angus Beef Fresh Three Piece Boneless Beef Chuck
Nutrition Facts
Serving Size 1 patty (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 681 | Calories from Fat 513 | |
| % Daily Value* | ||
| Total Fat 57g | 199% | |
| Saturated Fat 23g | 261% | |
| Trans Fat 4.5g | ||
| Cholesterol 159mg | 120% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 39g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 46% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 226 | |
| % Daily Value* | ||
| Total Fat 25.1g | 88% | |
| Saturated Fat 10.1g | 115% | |
| Trans Fat 1.98g | ||
| Cholesterol 70mg | 53% | |
| Sodium 53mg | 5% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
""beef,grnd,chuck,pty,20/8oz,fbab-gm,10#,z"", Prepared Nutritional Value
| Nutrient | Suggested Serving 1 patty (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 681 kcal (77%) | 300 kcal (34%) |
| Protein | 39 g (174%) | 17.18 g (76%) |
| Total Lipid (fat) | 57 g (199%) | 25.11 g (88%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (3%) | 9 mg (2%) |
| Iron, Fe | 3.61 mg (46%) | 1.59 mg (20%) |
| Sodium, Na | 120 mg (11%) | 53 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 23 g (261%) | 10.13 g (115%) |
| Fatty Acids, Total Trans | 4.5 g (51%) | 1.98 g (22%) |
| Cholesterol | 159 mg (120%) | 70 mg (53%) |
Calories Burn off Time
How long would it take to burn off Smithfield Foods Inc. ""beef,grnd,chuck,pty,20/8oz,fbab-gm,10#,z"", Prepared with 681 calories? A brisk walk for 148 minutes, jogging for 69 minutes, or hiking for 114 minutes will help your burn off the calories in ""beef,grnd,chuck,pty,20/8oz,fbab-gm,10#,z"", prepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 142 minutes |
| Dancing | 124 minutes |
| Golfing | 124 minutes |
| Hiking | 114 minutes |
| Light Gardening | 124 minutes |
| Stretching | 227 minutes |
| Walking - 3.5 mph | 148 minutes |
| Weight Training - light workout | 189 minutes |
| Aerobics | 85 minutes |
| Basketball | 93 minutes |
| Bicycling - 10 mph or more | 69 minutes |
| Running - 5 mph | 69 minutes |
| Swimming | 80 minutes |
| Walking - 4.5 mph | 90 minutes |
| Weight Training - vigorous workout | 93 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium