Beef Hoagie Kit - 390 calories
Manufacturer Jtm Provisions Company, Inc.
Product Information and Ingredients
Beef Hoagie Kit is manufactured by Jtm Provisions Company, Inc. with a suggested serving size of 0.5 SANDWICH (142 g) and 390 calories per serving. The nutritional value of a suggested serving of beef hoagie kit includes 40 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 049485002369.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 46.13% of the calories in the suggested servig of this product come from fat.
Protein 53% of DV
A serving of 0.5 SANDWICH (142 g) of beef hoagie kit has 53% of the recommended daily needs of protein.
Fat 44% of DV
A serving of 0.5 SANDWICH (142 g) of beef hoagie kit has 44% of the recommended daily intake of fat.
Sodium 54% of DV
A serving of 0.5 SANDWICH (142 g) of beef hoagie kit has 54% of the recommended daily intake of sodium.
Saturated Fats 64% of DV
A serving of 0.5 SANDWICH (142 g) of beef hoagie kit has 64% of the recommended daily intake of saturated fats.
Ingredient List
- Hoagie Roll: Wheat Flour
- Enriched
- Malted
- Bromated (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Potassium Bromate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Palm Oil
- Salt
- Sweet Whey
- Sugar
- Yeast (natural Yeast
- Sorbitan Monostearate
- Ascorbic Acid)
- Calcium Propionate Cooked Beef Hoagie Patty (caramel Color Added): Beef
- Water
- Textured Vegetable Protein (soy Flour
- Caramel Color)
- Soy Protein Concentrate
- Contains Less Than 2% Of Soy Flour
- Salt
- Seasoning (dextrose
- Onion Powder
- Spice
- Hydrolyzed Soy Protein
- Garlic Powder
- Red Chili Pepper
- Canola Oil)
- Sodium Phosphates
- Seasoning (hydrolyzed Soy And Corn Protein
- Salt)
- Caramel Color Pizza Sauce: Water
- Tomato Paste
- Modified Food Starch
- Sugar
- Salt
- Spices
- Dehydrated Onion
- Lactic Acid
- Dehydrated Garlic
- Potassium Sorbate
- Sodium Benzoate Low Moisture Part-skim Mozzarella Cheese: Pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes
Nutrition Facts
Serving Size 0.5 SANDWICH (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 44% | |
| Saturated Fat 9g | 64% | |
| Trans Fat 0.99g | ||
| Cholesterol 40mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 18% | |
| Dietary Fiber 3g | 17% | |
| Sugars 5g | ||
| Protein 19g | ||
| Vitamin A 6% | Vitamin C 14% |
| Calcium 22% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 275 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 31% | |
| Saturated Fat 6.3g | 45% | |
| Trans Fat 0.7g | ||
| Cholesterol 28mg | 13% | |
| Sodium 641mg | 38% | |
| Total Carbohydrate 26.1g | 12% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 4% | Vitamin C 10% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Hoagie Kit Nutritional Value
| Nutrient | Suggested Serving 0.5 SANDWICH (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (28%) | 275 kcal (20%) |
| Protein | 19 g (53%) | 13.38 g (37%) |
| Total Lipid (fat) | 19.99 g (44%) | 14.08 g (31%) |
| Carbohydrate, By Difference | 37.01 g (18%) | 26.06 g (12%) |
| Fiber, Total Dietary | 3 g (17%) | 2.1 g (12%) |
| Sugars, Total | 5 g (28%) | 3.52 g (20%) |
| Calcium, Ca | 200 mg (22%) | 141 mg (15%) |
| Iron, Fe | 3.61 mg (28%) | 2.54 mg (20%) |
| Sodium, Na | 910 mg (54%) | 641 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (14%) | 4.2 mg (10%) |
| Vitamin A, Iu | 200 IU (6%) | 141 IU (4%) |
| Fatty Acids, Total Saturated | 9 g (64%) | 6.34 g (45%) |
| Fatty Acids, Total Trans | 0.99 g (7%) | 0.7 g (5%) |
| Cholesterol | 40 mg (19%) | 28 mg (13%) |
Calories Burn off Time
How long would it take to burn off Jtm Provisions Company, Inc. Beef Hoagie Kit with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in beef hoagie kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium