Beef Jerky - 85 calories
Manufacturer Other
Product Information and Ingredients
Beef Jerky is manufactured by Other with a suggested serving size of 1 ONZ (28 g) and 85 calories per serving. The nutritional value of a suggested serving of beef jerky includes 20 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 615953456134.
Beef Jerky is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- 100% Grass-fed Beef
- Bbq Sauce (water
- Honey
- Tomato Paste
- Cane Sugar
- Dehydrated Cane Juice
- Vinegar
- Salt
- Molasses
- Spices (black Pepper
- Chili Powder
- Mustard
- Celery
- Turmeric
- Cloves)
- Onion
- Natural Smoke Flavor)
- Worcestershire Sauce (distilled White Vinegar
- Molasses
- Water
- Sugar
- Onions
- Anchovies
- Salt
- Garlic
- Cloves
- Tamarind Extract
- Natural Flavorings
- Chili Pepper Extract)
- Apple Cider Vinegar
- Brown Sugar
- Liquid Hickory Smoke (water
- Natural Hickory Smoke Concentrate)
- Chipotle Pepper
- Salt
- Garlic
- Paprika
- Black Pepper
Nutrition Facts
Serving Size 1 ONZ (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 85 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 11g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 304 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.6g | 2% | |
| Saturated Fat 1.8g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 7% | |
| Sodium 1071mg | 13% | |
| Total Carbohydrate 28.6g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 29g | ||
| Protein 39g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Jerky Nutritional Value
| Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 85 kcal (1%) | 304 kcal (4%) |
| Protein | 11 g (6%) | 39.29 g (22%) |
| Total Lipid (fat) | 1 g (0%) | 3.57 g (2%) |
| Carbohydrate, By Difference | 8 g (1%) | 28.57 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 8 g (9%) | 28.57 g (32%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (2%) | 3.86 mg (6%) |
| Sodium, Na | 300 mg (4%) | 1071 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (1%) | 8.6 mg (4%) |
| Vitamin A, Iu | 200 IU (1%) | 714 IU (4%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.79 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (2%) | 71 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Beef Jerky with 85 calories? A brisk walk for 18 minutes, jogging for 9 minutes, or hiking for 14 minutes will help your burn off the calories in beef jerky.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 18 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 14 minutes |
| Light Gardening | 15 minutes |
| Stretching | 28 minutes |
| Walking - 3.5 mph | 18 minutes |
| Weight Training - light workout | 24 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 10 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium